With over twenty years of professional experience and over thirty Health and Fitness qualifications, Adonis is an online Master Trainer and expert in Movement Optimisation, Performance Enhancement and Rehabilitation. Since earning an MSc from the Sports Science University in Hungary, Adonis has never stopped improving his skills and furthering his knowledge. Among other specialisations he…

Justine is a fitness studio owner specialising in Group Fitness and Personal Training. Originally from Liverpool 4 years ago, Justine relocated to Cyprus. With many years in the fitness industry, she studied professionally over 6 years ago. Since being in Cyprus Justine has presented a number of fitness programmes at many fitness conventions over the…

Hi, I’m Evie, I’ve been a personal trainer and class instructor for the past 2 years. I love resistance training, HIIT, yoga and the great outdoors to keep me fit and healthy! Always remember you’re only one workout away from a good mood!

My name is Linda and my passion is dance and movement. I have trained as a Zumba teacher with my daughter Josie and love teaching classes. I run my own pre-school music and movement business called Tots Tune Time and I am always writing new songs and short stories.

India is the General Manager and a Personal Trainer at Anytime Fitness Sutton-in-Ashfield. With over 6 years of experience in health and wellbeing, her passion for fitness, movement, and mental health is very popular amongst our readers of the AF UK blog, which she provides great content for. India loves to educate her clients about…

Josie is the General Manager and a Personal Trainer at Anytime Fitness Stratford-Upon-Avon. With a Degree in Dance and Performance, she has a wealth of experience delivering fun and motivating workouts at pre-school, teenager and adult level, which demonstrates her ability to engage people of all ages, abilities, and interests. Her high energy and enthusiastic…

General Manager at Anytime Fitness Welwyn Garden City and Personal Trainer with over 14 years of health and fitness experience. As a former professional footballer and now coach and father, John spends his time caring, coaching and connecting with clients and members of his local community. John will not only motivate, but he also leads…

Sleepstation is a drug-free, web-based, clinically validated digital sleep service that’s been approved by the NHS in the UK since 2012. Through their web-based application, they provide the necessary support and guidance to help those experiencing sleep problems get better. Sleepstation is highly effective and evidence-based. Their fully supported online sleep improvement programme uses psychological…

Your Health Dietitian

Lucy Perrow (nee Turnbull) is an award winning dietitian. She qualified with a BSc in Nutrition and Dietetics at Leeds Metropolitan University in 2001 and completed her Master’s in Public Health from London School of Hygiene and Tropical Medicine in 2009. Lucy has worked as a dietitian in the NHS for 13 years. She recently…

MyProtein
MyProtein

Myprotein is a leading sports nutrition brand, delivering a range of quality products including protein powder, vitamins and minerals, high-protein foods, snack alternatives, and performance clothing. Founded in 2004, Myprotein is now Europe’s No. 1, and operates in over 70 countries through a diverse and dedicated team of staff, athletes, and active influencers. Every day,…

Theragun

Theragun’s mission is to provide you with the effective natural solutions you need to take charge of your daily wellness. They’ve combined education, innovation, and over a decade of pioneering within the tech wellness space to make wellness more accessible for everybody. Get your Theragun member benefit here.

Skinny Food
Skinny Food

The Skinny Food Co was founded in May 2018. Directors James Whiting & Wayne Starkey have previous experience working in the food and drink/health & wellbeing market and discovered a need for great tasting healthy products. Fuelled by diabetic family members that avoid so many favoured foods the brand was born into the launch of…

Mindful Chef
Mindful Chef

Mindful Chef’s approach is very simple, yet incredibly effective in helping you lead a healthier life. They believe in reducing your intake of sugar and refined carbs, never delivering pasta, bread or white rice – instead all recipes are based on innovative uses of fresh vegetables. Leaving you feeling great!

Happiful
Happiful

Happiful is on a mission to create a healthier, happier, more sustainable society, with the aim to provide informative, inspiring and topical stories about mental health and wellbeing. Happiful wants to break the stigma of mental health in our society and to shine a light on the positivity and support that should be available for…

Lisa runs a yoga business based in Oxford, teaching a variety of different types yoga classes (Vinyasa, Hot Yoga, Yin Yoga) in health clubs, yoga studios and businesses as well as offering 1-1 yoga both online and in-person with clients all over Europe. Lisa also presents and teaches at international events and retreats. Lisa is…