Cardio Boxing 2
18 MIN WORKOUT
This workout is a combat inspired cardio workout. It includes a combination of punching and kicking that will elevate your heart rate, improve your fitness and burn calories.
LEVEL: 
ALL 
STARTER 
INTERMEDIATE 
HARD
EQUIPMENT REQUIRED
Cardio Conditioning 1
15 MIN WORKOUT
A high intensity, cardiovascular workout to improve your fitness and burn serious calories.
Cardio Boxing 1
24 MIN WORKOUT
This cardio based workout uses a mixture of high intensity exercise and punching as a fitness routine. Starting with a warm up and taking you into an interval based workout and ending with some core exercises. This is a fantastic total body workout.
Barre Ballet 1
26 MIN WORKOUT
Inspired by ballet, this workout is designed to improve your overall fitness, health, mobility and muscular tone.
Cardio Abs 1
12 MIN WORKOUT
A martial arts inspired, standing workout designed to specifically target your core fitness. This workout will increase your heart rate and condition your core fitness.