Cardio Conditioning 1
15 MIN WORKOUT
A high intensity, cardiovascular workout to improve your fitness and burn serious calories.
LEVEL: ALL STARTER INTERMEDIATE HARD
EQUIPMENT REQUIRED
15 MIN WORKOUT
A high intensity, cardiovascular workout to improve your fitness and burn serious calories.
24 MIN WORKOUT
This cardio based workout uses a mixture of high intensity exercise and punching as a fitness routine. Starting with a warm up and taking you into an interval based workout and ending with some core exercises. This is a fantastic total body workout.
26 MIN WORKOUT
Inspired by ballet, this workout is designed to improve your overall fitness, health, mobility and muscular tone.
12 MIN WORKOUT
A martial arts inspired, standing workout designed to specifically target your core fitness. This workout will increase your heart rate and condition your core fitness.