LEVEL: ALL STARTER INTERMEDIATE HARD
EQUIPMENT REQUIRED

Cardio Fitness Cardio Boxing 2 - Anytime Fitness Connect Online

Cardio Boxing 2

18 MIN WORKOUT

This workout is a combat inspired cardio workout. It includes a combination of punching and kicking that will elevate your heart rate, improve your fitness and burn calories.

Cardio Fitness Cardio Boxing 1 - Anytime Fitness Connect Online

Cardio Boxing 1

24 MIN WORKOUT

This cardio based workout uses a mixture of high intensity exercise and punching as a fitness routine. Starting with a warm up and taking you into an interval based workout and ending with some core exercises. This is a fantastic total body workout.

Body Conditioning Barre Ballet Workout 1 - Anytime Fitness Connect Online

Barre Ballet 1

26 MIN WORKOUT

Inspired by ballet, this workout is designed to improve your overall fitness, health, mobility and muscular tone.

Core Exercise Cardio Abs 1 - Anytime Fitness Connect Online

Cardio Abs 1

12 MIN WORKOUT

A martial arts inspired, standing workout designed to specifically target your core fitness. This workout will increase your heart rate and condition your core fitness.