28 MIN WORKOUT
This is a combination workout which requires all 3 pieces of equipment (or similar alternatives could be used). The workout is a 6-exercise accumulator which climbs from 1 to 6 exercises adding on new exercise each round. The workout is a 2-part series. Working from exercises 1-6 then reversing from 6-1.
30 MIN WORKOUT
For this workout you will need to have both pieces of equipment. Using a method of training called ‘super-sets’. The workout contains 3 workouts blocks (each block contains 2 exercises) and multiple sets of the same block before moving on. This workout is a total body workout and will challenge your strength and build fitness.
10 MIN WORKOUT
This dumbbell workout takes you through a number of exercises in an interval based workout. If you have some dumbbells (hand weights) you can join in this workout and challenge yourself each time.
10 MIN WORKOUT
This dumbbell workout takes you through a number of exercises in an interval based workout. If you have some dumbbells (hand weights) you can join in this workout and challenge yourself each time.
26 MIN WORKOUT
This is a mini-band wortkout which consists of 20-exercises using the band. The workout allows you to work at your own intensity. however, encourages you to work at a higher level for your ability (high intensity interval training).
13 MIN WORKOUT
This total body workout uses the additional resistance from the medicine ball to increase the intensity. Throughout the workout there are exercise variations which allow you to make the workout easier or much harder (ideal for all). However, this workout will elevate the heart rate and condition your entire body.
16 MIN WORKOUT
This workout is a resistance band/tube workout which specifically focuses on your upper body only. The resistance tube offers us constant resistance throughout the movement which is an effective way to condition your muscles and stregthen your joints, ligaments and tendons.
14 MIN WORKOUT
This workout using a stabilty ball will improve your core strength, posture and overall body tone. During the workout you will be challenged by some of the fundamental exercises using the stability ball which may look easy, but are quiet challenging. Give it a try!
13 MIN WORKOUT
This workout using the stability ball is a specific workout for your lower body. All stability ball exercises will challenge your balance and stability, giving you added benefits.
5 MIN WORKOUT
This workout is designed to prepare your body for a kettlebell or strength based workout.
19 MIN WORKOUT
This workout expands on the exercises featured in the ‘Beginner kettlebell workout’ the exercises pregress and further challenge your abilty, strength and fitness.
23 MIN WORKOUT
Dumbbells (hand weights) are a versatile piece of fitness equipment. This workout gives you a workout to follow for your entire body. Taking you from warm up into a full workout.
16 MIN WORKOUT
This workout will guide you through some of the fundamental kettlebell exercises, then puts them into a total body workout.
25 MIN WORKOUT
Step it up is a cardio and high intensity workout using a small step. This workout will challenge every aspect of your physical fitness both using the step and your body weight for resistance.
23 MIN WORKOUT
This workout uses a powerband and resistance band in a full body, interval workout.