LEVEL: 
ALL 
STARTER 
INTERMEDIATE 
HARD
EQUIPMENT REQUIRED
16 MIN WORKOUT
Have you been for a run or been exercising hard? This cooldown will aid your recovery and lower your heart rate. Stretching reduces soreness from exercise and can improve the speed of your recovery, not to mention reducing the likelihood of injury.
28 MIN WORKOUT
This is a combination workout which requires all 3 pieces of equipment (or similar alternatives could be used). The workout is a 6-exercise accumulator which climbs from 1 to 6 exercises adding on new exercise each round. The workout is a 2-part series. Working from exercises 1-6 then reversing from 6-1.
18 MIN WORKOUT
Isometric exercise requires holding a muscle under tension without movement. This is an effective method for building strength without the need for fast movements or join impact. Ideal if you are not quite ready for or find it hard to perform high intensity and impact-based workouts. Please do attempt this workout if you suffer with blood pressure related issues.
30 MIN WORKOUT
For this workout you will need to have both pieces of equipment. Using a method of training called ‘super-sets’. The workout contains 3 workouts blocks (each block contains 2 exercises) and multiple sets of the same block before moving on. This workout is a total body workout and will challenge your strength and build fitness.
4 MIN WORKOUT
This is warmup routine to prepare you for any workout. Ideal if you are looking for a shorter workout to get your heart rate elevated, circulation increased and body prepared for exercise.
10 MIN WORKOUT
This dumbbell workout takes you through a number of exercises in an interval based workout. If you have some dumbbells (hand weights) you can join in this workout and challenge yourself each time.
10 MIN WORKOUT
This dumbbell workout takes you through a number of exercises in an interval based workout. If you have some dumbbells (hand weights) you can join in this workout and challenge yourself each time.
26 MIN WORKOUT
This is a mini-band wortkout which consists of 20-exercises using the band. The workout allows you to work at your own intensity. however, encourages you to work at a higher level for your ability (high intensity interval training).
26 MIN WORKOUT
This class does ‘exactly what is says on the tin’ a fantastic workout for your legs, bum and core muscles. Ideal if you are looking for an all over body workout in a fun and motivating way.
9 MIN WORKOUT
This core workout takes you through a number of exercises designed to improve your core muscles and posture. All exercises can be modified and adapted to ensure all levels of ability can participate.
8 MIN WORKOUT
This core workout takes you through a number of exercises designed to improve your core muscles and posture. All exercises can be modified and adapted to ensure all levels of ability can participate.
6 MIN WORKOUT
This equipment free, multi -level workout is an ideal pulse raiser before any workout. It is designed to elevate your heart rate, stimulate your muscular system and increase circulation around the body – preparing you for a workout ahead.
13 MIN WORKOUT
This total body workout uses the additional resistance from the medicine ball to increase the intensity. Throughout the workout there are exercise variations which allow you to make the workout easier or much harder (ideal for all). However, this workout will elevate the heart rate and condition your entire body.
16 MIN WORKOUT
This workout is a resistance band/tube workout which specifically focuses on your upper body only. The resistance tube offers us constant resistance throughout the movement which is an effective way to condition your muscles and stregthen your joints, ligaments and tendons.
14 MIN WORKOUT
This workout using a stabilty ball will improve your core strength, posture and overall body tone. During the workout you will be challenged by some of the fundamental exercises using the stability ball which may look easy, but are quiet challenging. Give it a try!
