Stability Ball Leg Workout 1
13 MIN WORKOUT
This workout using the stability ball is a specific workout for your lower body. All stability ball exercises will challenge your balance and stability, giving you added benefits.
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Kettlebell 1
5 MIN WORKOUT
This workout is designed to prepare your body for a kettlebell or strength based workout.
Kettlebell 3
19 MIN WORKOUT
This workout expands on the exercises featured in the ‘Beginner kettlebell workout’ the exercises pregress and further challenge your abilty, strength and fitness.
HiiT Workout 1
14 MIN WORKOUT
This high intensity interval training (HIIT) workout will push you to your limit. Each minute there is a new exercise (for 10-minutes). During the workout there are easier and harder options. Choose the option for you and work hard!
Functional Training 1
25 MIN WORKOUT
Functional training is a mixture of exercises designed to improve all aspects of fitness and movement. This workout makes you work at a mixture of heights and in different movement patterns. The flowing routine will challenge your muscles and elevate your heart rate.
HiiT Dumbbell Workout 1
23 MIN WORKOUT
Dumbbells (hand weights) are a versatile piece of fitness equipment. This workout gives you a workout to follow for your entire body. Taking you from warm up into a full workout.
Cardio Boxing 2
18 MIN WORKOUT
This workout is a combat inspired cardio workout. It includes a combination of punching and kicking that will elevate your heart rate, improve your fitness and burn calories.
Kettlebell 2
16 MIN WORKOUT
This workout will guide you through some of the fundamental kettlebell exercises, then puts them into a total body workout.
Step it up 1
25 MIN WORKOUT
Step it up is a cardio and high intensity workout using a small step. This workout will challenge every aspect of your physical fitness both using the step and your body weight for resistance.
Powerband & Bodyweight 1
23 MIN WORKOUT
This workout uses a powerband and resistance band in a full body, interval workout.
Cardio Conditioning 1
15 MIN WORKOUT
A high intensity, cardiovascular workout to improve your fitness and burn serious calories.
Cardio Boxing 1
24 MIN WORKOUT
This cardio based workout uses a mixture of high intensity exercise and punching as a fitness routine. Starting with a warm up and taking you into an interval based workout and ending with some core exercises. This is a fantastic total body workout.
Barre Ballet 1
26 MIN WORKOUT
Inspired by ballet, this workout is designed to improve your overall fitness, health, mobility and muscular tone.
Cardio Abs 1
12 MIN WORKOUT
A martial arts inspired, standing workout designed to specifically target your core fitness. This workout will increase your heart rate and condition your core fitness.