Stability Ball Stability Ball Workout 1 - Anytime Fitness Connect Online

Stability Ball Workout 1

14 MIN WORKOUT

This workout using a stabilty ball will improve your core strength, posture and overall body tone. During the workout you will be challenged by some of the fundamental exercises using the stability ball which may look easy, but are quiet challenging. Give it a try!

Stability Ball Stability Ball Leg Workout 1 - Anytime Fitness Connect Online

Stability Ball Leg Workout 1

13 MIN WORKOUT

This workout using the stability ball is a specific workout for your lower body. All stability ball exercises will challenge your balance and stability, giving you added benefits.

Kettlebell Kettlebell 1 - Anytime Fitness Connect Online

Kettlebell 1

5 MIN WORKOUT

This workout is designed to prepare your body for a kettlebell or strength based workout.

Kettlebell Kettlebell 3 - Anytime Fitness Connect Online

Kettlebell 3

19 MIN WORKOUT

This workout expands on the exercises featured in the ‘Beginner kettlebell workout’ the exercises pregress and further challenge your abilty, strength and fitness.

High Intensity Interval Training HIIT Workout 1 - Anytime Fitness Connect Online

HiiT Workout 1

14 MIN WORKOUT

This high intensity interval training (HIIT) workout will push you to your limit. Each minute there is a new exercise (for 10-minutes). During the workout there are easier and harder options. Choose the option for you and work hard!

Body Conditioning Functional Training 1 - Anytime Fitness Connect Online

Functional Training 1

25 MIN WORKOUT

Functional training is a mixture of exercises designed to improve all aspects of fitness and movement. This workout makes you work at a mixture of heights and in different movement patterns. The flowing routine will challenge your muscles and elevate your heart rate.

Dumbbells Dumbbell HIIT 1 - Anytime Fitness Connect Online

HiiT Dumbbell Workout 1

23 MIN WORKOUT

Dumbbells (hand weights) are a versatile piece of fitness equipment. This workout gives you a workout to follow for your entire body. Taking you from warm up into a full workout.

Cardio Fitness Cardio Boxing 2 - Anytime Fitness Connect Online

Cardio Boxing 2

18 MIN WORKOUT

This workout is a combat inspired cardio workout. It includes a combination of punching and kicking that will elevate your heart rate, improve your fitness and burn calories.

Kettlebell Kettlebell 2 - Anytime Fitness Connect Online

Kettlebell 2

16 MIN WORKOUT

This workout will guide you through some of the fundamental kettlebell exercises, then puts them into a total body workout.

Other & Mixed Kit Step It Up 1 - Anytime Fitness Connect Online

Step it up 1

25 MIN WORKOUT

Step it up is a cardio and high intensity workout using a small step. This workout will challenge every aspect of your physical fitness both using the step and your body weight for resistance.

Cardio Fitness Cardio Boxing 1 - Anytime Fitness Connect Online

Cardio Boxing 1

24 MIN WORKOUT

This cardio based workout uses a mixture of high intensity exercise and punching as a fitness routine. Starting with a warm up and taking you into an interval based workout and ending with some core exercises. This is a fantastic total body workout.

Body Conditioning Barre Ballet Workout 1 - Anytime Fitness Connect Online

Barre Ballet 1

26 MIN WORKOUT

Inspired by ballet, this workout is designed to improve your overall fitness, health, mobility and muscular tone.

Core Exercise Cardio Abs 1 - Anytime Fitness Connect Online

Cardio Abs 1

12 MIN WORKOUT

A martial arts inspired, standing workout designed to specifically target your core fitness. This workout will increase your heart rate and condition your core fitness.