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MEET THE COACH
Adonis Angelides
With over twenty years of professional experience and over thirty Health and Fitness qualifications, Adonis is an online Master Trainer and expert in Movement Optimisation, Performance Enhancement and Rehabilitation.
Since earning an MSc from the Sports Science University in Hungary, Adonis has never stopped improving his skills and furthering his knowledge. Among other specialisations he is also a Bodybuilding Coach, Aerobics Coach, Pilates and Yoga Instructor, Corrective Exercise Specialist.
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Foam Roller Glutes 1
8 MIN WORKOUT