LEVEL: 
ALL 
STARTER 
INTERMEDIATE 
HARD
EQUIPMENT REQUIRED
45MIN WORKOUT
This class will be a high-impact boxing session that will be based around the Myzone intensities. You will be on your feet during this session performing bodyweight exercises with shadow boxing. This is a great class for all fitness levels.
45MIN WORKOUT
Whether you use a backpack filled with water bottles or a kettlebell this class is suitable for all levels to get a full body strength workout. All exercises will be guided by effort zones and everything will be scalable so any fitness level is welcome.
