Body Conditioning

Isometric Workout 1

18 MIN WORKOUT

Isometric exercise requires holding a muscle under tension without movement. This is an effective method for building strength without the need for fast movements or join impact. Ideal if you are not quite ready for or find it hard to perform high intensity and impact-based workouts. Please do attempt this workout if you suffer with blood pressure related issues.

Injury Prevention & Posture

Functional Warm Up 2

11 MIN WORKOUT

Preparation for exercise is important. This routine will physically prepare you for all fundamental movements and types of workout. During the workout, your heart rate will increase, joints will become more supple and your muscles will be stimulated for your workout. This workout is also ideal if you are looking to improve your overall mobility and flexibility.

Other & Mixed Kit

Dumbbell & Stability Ball Combination Workout 1

30 MIN WORKOUT

For this workout you will need to have both pieces of equipment. Using a method of training called ‘super-sets’. The workout contains 3 workouts blocks (each block contains 2 exercises) and multiple sets of the same block before moving on. This workout is a total body workout and will challenge your strength and build fitness.

Flexibility Power Yoga 1 - Anytime Fitness Connect Online

Power Yoga 1

32 MIN WORKOUT

Power Yogas is designed to improve your strength and flexibility. This workout is ideal if you already have a base level of strength and takes you through some powerful poses.

Cardio Fitness Cardio Warmup 1 - Anytime Fitness Connect Online

Cardio Warmup 1

4 MIN WORKOUT

This is warmup routine to prepare you for any workout. Ideal if you are looking for a shorter workout to get your heart rate elevated, circulation increased and body prepared for exercise.

Aerobics Dance Aerobics 2 - Anytime Fitness Connect Online

Dance Aerobics 2

25 MIN WORKOUT

This is an aerobic based fitness class which uses music and choreography to motivate and inspire you. Through the workout the routine will increase in complexity and duration. Keeping you moving, your heart rate elevated and you totally engaged with the workout.

Dumbbells HIIT Dumbbell Workout 3 - Anytime Fitness Connect Online

HIIT Dumbbell Workout 3

10 MIN WORKOUT

This dumbbell workout takes you through a number of exercises in an interval based workout. If you have some dumbbells (hand weights) you can join in this workout and challenge yourself each time.

Dumbbells HIIT Dumbbell Workout 2 - Anytime Fitness Connect Online

HIIT Dumbbell Workout 2

10 MIN WORKOUT

This dumbbell workout takes you through a number of exercises in an interval based workout. If you have some dumbbells (hand weights) you can join in this workout and challenge yourself each time.

Freestyle Dance Latin Dance Workout 2 - Anytime Fitness Connect Online

Latin Dance workout 2

24 MIN WORKOUT

This is a latin inspired dance workout class. The south american vibe will get the party starty and have you dancing around in no time.

Aerobics Aerobic Step Workout 1 - Anytime Fitness Connect Online

Aerobic Step Workout 1

26 MIN WORKOUT

This step aerobics workout uses music and choreography to get you moving, burning calories and improving your overall health and fitness. If you love to dance and move when you workout this is the class for you.

Aerobics Dance Aerobics 1 - Anytime Fitness Connect Online

Dance Aerobics 1

26 MIN WORKOUT

Come and join in this dance workout. The class is great for fitness. The music to groove you and some aerobic choreography to motivate you throughout.

Freestyle Dance Latin Dance Workout 1 - Anytime Fitness Connect Online

Latin Dance Workout 1

18 MIN WORKOUT

This is a latin inspired dance workout class. The south american vibe will get the party starty and have you dancing around in no time.

Injury Prevention & Posture Pilates 3 - Anytime Fitness Connect Online

Pilates 3

28 MIN WORKOUT

Pilates is a 20th century method of exercise created by Joseph Pilates. Now practiced all over the world, this popular form of exercise focuses on controlled movements of the body which help to tone and improve the way we move.

Resistance Bands / Tubes Resistance Band HIIT Workout 1 - Anytime Fitness Connect Online

Resistance Band HIIT Workout 1

26 MIN WORKOUT

This is a mini-band wortkout which consists of 20-exercises using the band. The workout allows you to work at your own intensity. however, encourages you to work at a higher level for your ability (high intensity interval training).