LEVEL: 
ALL 
STARTER 
INTERMEDIATE 
HARD
EQUIPMENT REQUIRED
14 MIN WORKOUT
This workout is designed to stretch the muscles around the hips which, when tight, can be a contributing factor and reason for lower back pain. Please do not attempt this workout if you already have an injury. This workout is designed to prevent injuries and long-term tightness which could be caused from sitting, driving or general flexibility related issues.
18 MIN WORKOUT
Isometric exercise requires holding a muscle under tension without movement. This is an effective method for building strength without the need for fast movements or join impact. Ideal if you are not quite ready for or find it hard to perform high intensity and impact-based workouts. Please do attempt this workout if you suffer with blood pressure related issues.
7 MIN WORKOUT
This self-massage release technique is useful if you have a massage roller. Specifically focusing on releasing the calf muscles (lower, rear leg).
11 MIN WORKOUT
Preparation for exercise is important. This routine will physically prepare you for all fundamental movements and types of workout. During the workout, your heart rate will increase, joints will become more supple and your muscles will be stimulated for your workout. This workout is also ideal if you are looking to improve your overall mobility and flexibility.
30 MIN WORKOUT
For this workout you will need to have both pieces of equipment. Using a method of training called ‘super-sets’. The workout contains 3 workouts blocks (each block contains 2 exercises) and multiple sets of the same block before moving on. This workout is a total body workout and will challenge your strength and build fitness.
32 MIN WORKOUT
Power Yogas is designed to improve your strength and flexibility. This workout is ideal if you already have a base level of strength and takes you through some powerful poses.
4 MIN WORKOUT
This is warmup routine to prepare you for any workout. Ideal if you are looking for a shorter workout to get your heart rate elevated, circulation increased and body prepared for exercise.
25 MIN WORKOUT
This is an aerobic based fitness class which uses music and choreography to motivate and inspire you. Through the workout the routine will increase in complexity and duration. Keeping you moving, your heart rate elevated and you totally engaged with the workout.
10 MIN WORKOUT
This dumbbell workout takes you through a number of exercises in an interval based workout. If you have some dumbbells (hand weights) you can join in this workout and challenge yourself each time.
10 MIN WORKOUT
This dumbbell workout takes you through a number of exercises in an interval based workout. If you have some dumbbells (hand weights) you can join in this workout and challenge yourself each time.
24 MIN WORKOUT
This is a latin inspired dance workout class. The south american vibe will get the party starty and have you dancing around in no time.
26 MIN WORKOUT
This step aerobics workout uses music and choreography to get you moving, burning calories and improving your overall health and fitness. If you love to dance and move when you workout this is the class for you.
26 MIN WORKOUT
Come and join in this dance workout. The class is great for fitness. The music to groove you and some aerobic choreography to motivate you throughout.
18 MIN WORKOUT
This is a latin inspired dance workout class. The south american vibe will get the party starty and have you dancing around in no time.
28 MIN WORKOUT
Pilates is a 20th century method of exercise created by Joseph Pilates. Now practiced all over the world, this popular form of exercise focuses on controlled movements of the body which help to tone and improve the way we move.
Our team of expert instructors will put you through your paces as you choose from our wide variety of exercise classes, both with and without equipment. There is something for all levels of fitness and types of workout, from dance to yoga to conditioning.
