LEVEL: 
ALL 
STARTER 
INTERMEDIATE 
HARD
EQUIPMENT REQUIRED
26 MIN WORKOUT
This is a mini-band wortkout which consists of 20-exercises using the band. The workout allows you to work at your own intensity. however, encourages you to work at a higher level for your ability (high intensity interval training).
26 MIN WORKOUT
This class does ‘exactly what is says on the tin’ a fantastic workout for your legs, bum and core muscles. Ideal if you are looking for an all over body workout in a fun and motivating way.
20 MIN WORKOUT
This steet dance workout is designed to improve your fitness in a fun and motivating way. Using the rhythem and beat to get you moving and grooving.
10 MIN WORKOUT
This workout is a dance based fitness class. Taking you through a choreographed routine to music. Enjoy the 90’s dance theme and have some fun whilst burning calories.
9 MIN WORKOUT
This core workout takes you through a number of exercises designed to improve your core muscles and posture. All exercises can be modified and adapted to ensure all levels of ability can participate.
8 MIN WORKOUT
This core workout takes you through a number of exercises designed to improve your core muscles and posture. All exercises can be modified and adapted to ensure all levels of ability can participate.
12 MIN WORKOUT
This self massage release technique is useful if you have a massage roller. Specifically focusing on releasing the muscles on the front of your thigh (Quadriceps).
6 MIN WORKOUT
This equipment free, multi -level workout is an ideal pulse raiser before any workout. It is designed to elevate your heart rate, stimulate your muscular system and increase circulation around the body – preparing you for a workout ahead.
13 MIN WORKOUT
This total body workout uses the additional resistance from the medicine ball to increase the intensity. Throughout the workout there are exercise variations which allow you to make the workout easier or much harder (ideal for all). However, this workout will elevate the heart rate and condition your entire body.
11 MIN WORKOUT
This workout is ideal if you are looking to improve the way you feel, move and functionally live your life. It can be perfromed at any time of day, before or after a workout.
16 MIN WORKOUT
This workout is a resistance band/tube workout which specifically focuses on your upper body only. The resistance tube offers us constant resistance throughout the movement which is an effective way to condition your muscles and stregthen your joints, ligaments and tendons.
14 MIN WORKOUT
This workout using a stabilty ball will improve your core strength, posture and overall body tone. During the workout you will be challenged by some of the fundamental exercises using the stability ball which may look easy, but are quiet challenging. Give it a try!
13 MIN WORKOUT
This workout using the stability ball is a specific workout for your lower body. All stability ball exercises will challenge your balance and stability, giving you added benefits.
17 MIN WORKOUT
This workout uses the method of Yoga to help you develop your flexibility and posture in a seated position. Ideal if you sit for a long period during the day or need to sit in an exercise position.
28 MIN WORKOUT
This is a beginners Yoga practice which takes you through the fundamentals of Yoga. Ideal for all levels and abilities. Learn the method of relaxation, focusing your mind and allowing your body time to improve and reset.
Our team of expert instructors will put you through your paces as you choose from our wide variety of exercise classes, both with and without equipment. There is something for all levels of fitness and types of workout, from dance to yoga to conditioning.
