Yoga Release and Meditation 1
19 MIN WORKOUT
This meditation allows you to relax, ease tension and allow your mind to focus. This is ideal if you have meditated before or you would learn how to meditate.
LEVEL: ALL STARTER INTERMEDIATE HARD
EQUIPMENT REQUIRED
19 MIN WORKOUT
This meditation allows you to relax, ease tension and allow your mind to focus. This is ideal if you have meditated before or you would learn how to meditate.
29 MIN WORKOUT
This workout is a great workout to reduce tension and tightness in and around your hips using a relaxing form of Yoga. Ideal for all levels and hugely benefical for any fitness goal or to improve your posture and movement.
28 MIN WORKOUT
This workout is a great workout to reduce tension and stress in your shoulders and neck using a relaxing form of Yoga. Ideal for all levels and hugely benefical for any fitness goal or to improve your posture.
28 MIN WORKOUT
As the name suggests, this workout involves a mixture of gentle stretching and general tonin/conditioning exercises. Ideal if you are alooking for a low impact workout, to develop your flexibility or overall body strength.
30 MIN WORKOUT
Pilates is a 20th century method of exercise created by Joseph Pilates. Now practiced all over the world, this popular form of exercise focuses on controlled movements of the body which help to tone and improve the way we move.
5 MIN WORKOUT
This workout is designed to prepare your body for a kettlebell or strength based workout.
19 MIN WORKOUT
This workout expands on the exercises featured in the ‘Beginner kettlebell workout’ the exercises pregress and further challenge your abilty, strength and fitness.
14 MIN WORKOUT
This high intensity interval training (HIIT) workout will push you to your limit. Each minute there is a new exercise (for 10-minutes). During the workout there are easier and harder options. Choose the option for you and work hard!
25 MIN WORKOUT
Functional training is a mixture of exercises designed to improve all aspects of fitness and movement. This workout makes you work at a mixture of heights and in different movement patterns. The flowing routine will challenge your muscles and elevate your heart rate.
23 MIN WORKOUT
Dumbbells (hand weights) are a versatile piece of fitness equipment. This workout gives you a workout to follow for your entire body. Taking you from warm up into a full workout.
18 MIN WORKOUT
This workout is a combat inspired cardio workout. It includes a combination of punching and kicking that will elevate your heart rate, improve your fitness and burn calories.
16 MIN WORKOUT
This workout will guide you through some of the fundamental kettlebell exercises, then puts them into a total body workout.
25 MIN WORKOUT
Step it up is a cardio and high intensity workout using a small step. This workout will challenge every aspect of your physical fitness both using the step and your body weight for resistance.
23 MIN WORKOUT
This workout uses a powerband and resistance band in a full body, interval workout.
15 MIN WORKOUT
A high intensity, cardiovascular workout to improve your fitness and burn serious calories.
Our team of expert instructors will put you through your paces as you choose from our wide variety of exercise classes, both with and without equipment. There is something for all levels of fitness and types of workout, from dance to yoga to conditioning.
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My name is Linda and my passion is dance and movement. I have trained as…
Lisa runs a yoga business based in Oxford, teaching a variety of different types yoga…
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