24 MIN WORKOUT
This cardio based workout uses a mixture of high intensity exercise and punching as a fitness routine. Starting with a warm up and taking you into an interval based workout and ending with some core exercises. This is a fantastic total body workout.
29 MIN WORKOUT
Pilates is a 20th century method of exercise created by Joseph Pilates. Now practiced all over the world, this popular form of exercise focuses on controlled movements of the body which help to tone and improve the way we move.
26 MIN WORKOUT
Inspired by ballet, this workout is designed to improve your overall fitness, health, mobility and muscular tone.
12 MIN WORKOUT
This workout is a total body, flowing, stretch and mobility session. Good for all levels of fitness and abilities.
12 MIN WORKOUT
A martial arts inspired, standing workout designed to specifically target your core fitness. This workout will increase your heart rate and condition your core fitness.