LEVEL: 
ALL 
STARTER 
INTERMEDIATE 
HARD
EQUIPMENT REQUIRED
35 mins WORKOUT
This Yoga practice takes you through a breathing practice, full body stretch, a reflection and relaxation section to finish. This is a gentle but very informative session that ensures you know the fundamentals and key attributes of a Yoga workout. Building upon previous practices in the introduction, workout 1 and 2 by The Holistic Health Group.
30 mins WORKOUT
This Yoga practice takes you through a breathing practice, full body stretch, a reflection and relaxation section to finish. This is a gentle but very informative session that ensures you know the fundamentals and key attributes of a Yoga workout. Building upon previous practices in the introduction and workout 1 by The Holistic Health Group.
33 min WORKOUT
This Yoga practice takes you through a breathing practice, full body stretch, a reflection and relaxation section to finish. This is a gentle but very informative session that ensures you know the fundamentals and key attributes of a Yoga workout.
7 min WORKOUT
This introduction to Yoga is a great starting place if you are new to this type of exercise/practice. Here, we explain how to program your mind and begin to focus your thoughts. This is a fundamental part of any Yoga form. Allowing you to clear your thoughts, focus on breathing and begin your journey.
