LEVEL: ALL STARTER INTERMEDIATE HARD
EQUIPMENT REQUIRED

Workouts from Partners

Yoga Workout 3 – By The Holistic Healthcare Group

35 mins WORKOUT

This Yoga practice takes you through a breathing practice, full body stretch, a reflection and relaxation section to finish. This is a gentle but very informative session that ensures you know the fundamentals and key attributes of a Yoga workout. Building upon previous practices in the introduction, workout 1 and 2 by The Holistic Healthcare Group.

Workouts from Partners

Yoga Workout 2 – By The Holistic Healthcare Group

30 mins WORKOUT

This Yoga practice takes you through a breathing practice, full body stretch, a reflection and relaxation section to finish. This is a gentle but very informative session that ensures you know the fundamentals and key attributes of a Yoga workout. Building upon previous practices in the introduction and workout 1 by The Holistic Healthcare Group.

Workouts from Partners

Yoga Introduction – By The Holistic Healthcare Group

7 min WORKOUT

This introduction to Yoga is a great starting place if you are new to this type of exercise/practice. Here, we explain how to program your mind and begin to focus your thoughts. This is a fundamental part of any Yoga form. Allowing you to clear your thoughts, focus on breathing and begin your journey.