Yoga Nidra 1 – by the Holistic Healthcare Group
20 min WORKOUT
Lee takes you through a 20 min Yoga Nidra practice. A state of consciousness between waking and sleeping, induced by a guided meditation.
LEVEL: 
ALL 
STARTER 
INTERMEDIATE 
HARD
EQUIPMENT REQUIRED
Yoga Nidra introduction – by the Holistic Healthcare Group
2 min WORKOUT
This introduction to Yoga Nidra is a great starting place if you are new to this type of exercise/practice. Lee from the Holistic Healthcare Group explains the benefits of how Yoga Nidra can relax and regenerate the mind and body.
Yoga Workout 3 – By The Holistic Healthcare Group
35 mins WORKOUT
This Yoga practice takes you through a breathing practice, full body stretch, a reflection and relaxation section to finish. This is a gentle but very informative session that ensures you know the fundamentals and key attributes of a Yoga workout. Building upon previous practices in the introduction, workout 1 and 2 by The Holistic Healthcare Group.
Yoga Workout 2 – By The Holistic Healthcare Group
30 mins WORKOUT
This Yoga practice takes you through a breathing practice, full body stretch, a reflection and relaxation section to finish. This is a gentle but very informative session that ensures you know the fundamentals and key attributes of a Yoga workout. Building upon previous practices in the introduction and workout 1 by The Holistic Healthcare Group.
Yoga Workout 1 – By The Holistic Healthcare Group
33 min WORKOUT
This Yoga practice takes you through a breathing practice, full body stretch, a reflection and relaxation section to finish. This is a gentle but very informative session that ensures you know the fundamentals and key attributes of a Yoga workout.
Yoga Introduction – By The Holistic Healthcare Group
7 min WORKOUT
This introduction to Yoga is a great starting place if you are new to this type of exercise/practice. Here, we explain how to program your mind and begin to focus your thoughts. This is a fundamental part of any Yoga form. Allowing you to clear your thoughts, focus on breathing and begin your journey.