Guided meditation: Sleep well

Melp

The Melp app provides you with access to a lot of different therapy options in one place. It’s an easy, risk-free way for you to try out a range of therapies and find one that suits you. It provides videos, audio recordings and even direct links to therapists, to help provide you with the support you need, whenever you need it. This app allows you to experiment and find out what will work for you. During the guided techniques a therapist will take you through using a tool or technique that they use to help their own patients.