At Anytime Fitness, we believe that The Hand of Wellbeing can be used to explore the complexities of wellbeing. Simply put, we understand that there are several influences that can affect your overall health.
The Hand of Wellbeing is a tried and tested assessment technique which combines both a Cognitive Behavioural Therapy and Creative approach to explore these areas.
The model uses both CBT interventions and Creative Expressive techniques to engage the participant in a journey of facilitated transformation and expression. The hand of wellbeing consists of six areas: