LEVEL: ALL STARTER INTERMEDIATE HARD
EQUIPMENT REQUIRED

Dumbbells

Dumbbell 8-1 Challenge 1

4 MIN WORKOUT

If you are looking for an express blast of exercise, here is the workout for you! Using an ascending and descending repetition range of 8-1 (2 exercises which transition between a high and low number of repetitions), this format can be adapted and used in any workout! This will challenge you but also inspires you to use this format in other elements of your personal exercise plan.

Dumbbells

Dumbbell Upper Body Workout 1

16 MIN WORKOUT

If you are looking for an upper body workout blast, then search no more. This workout specifically targets the arms, upper back, shoulder, and core. Ideal if you have a light set of dumbbells and you are looking for some motivation to kick-start your workout.

Dumbbells

HIIT Dumbbell Workout 4

10 MIN WORKOUT

India takes you through a lower-body focused workout. Using 40 seconds of work and 20 seconds of rest format, this workout will also challenge you cardiovascular, but the result will be a phenomenal workout and lots of calories burned.

Dumbbells

HIIT Dumbbell Workout 6

24 MIN WORKOUT

This workout is based on a Tabata (20 seconds of work and 10 seconds rest) format using dumbbells. India takes you through a total body workout which pushes you to the max! if you are wanting to be challenged, this is a great workout for conditioning, fitness, strength, and fat burning.

Dumbbells

HIIT Dumbbell Workout 5

15 MIN WORKOUT

India takes you through an upper-body focused workout. Using 40 seconds of work and 20 seconds of rest format, this workout will also challenge you cardiovascular, but the result will be a phenomenal workout and lots of calories burned.

Dumbbells

Dumbbell Total Body Accumulator 1

9 MIN WORKOUT

This workout is split into two halves. The first targets the upper body, the second the lower body. An accumulator workout begins with a single exercise and rest period. Each round of exercise another exercise is added. Making the workout time longer and more intense.

Dumbbells HIIT Dumbbell Workout 3 - Anytime Fitness Connect Online

HIIT Dumbbell Workout 3

10 MIN WORKOUT

This dumbbell workout takes you through a number of exercises in an interval based workout. If you have some dumbbells (hand weights) you can join in this workout and challenge yourself each time.

Dumbbells HIIT Dumbbell Workout 2 - Anytime Fitness Connect Online

HIIT Dumbbell Workout 2

10 MIN WORKOUT

This dumbbell workout takes you through a number of exercises in an interval based workout. If you have some dumbbells (hand weights) you can join in this workout and challenge yourself each time.

Dumbbells Dumbbell HIIT 1 - Anytime Fitness Connect Online

HiiT Dumbbell Workout 1

23 MIN WORKOUT

Dumbbells (hand weights) are a versatile piece of fitness equipment. This workout gives you a workout to follow for your entire body. Taking you from warm up into a full workout.