High Intensity Interval Training

EMOM (Every Minute On the Minute) is a workout which gets harder as the workout duration increases. This workout is a 10-round workout! Each minute you are challenged with a series of exercises which you need to complete within the 60 seconds.

Are you ready for the accumulator? This workout is based on a 10-exercise routine which accumulates by one each round (always beginning from exercise 1). Each exercise lasts for 20 seconds and there is a 15-second rest after each round.

Happy Holidays! Would you like to try our festive season workout? We have a different exercise for each day of December leading up to Christmas. Perform the same number of repetition as the day of the month. Good luck and don’t forget to share your pictures with us on social media!

This high intensity interval training (HIIT) workout will push you to your limit. Each minute there is a new exercise (for 10-minutes). During the workout there are easier and harder options. Choose the option for you and work hard!