LEVEL: ALL STARTER INTERMEDIATE HARD
EQUIPMENT REQUIRED

High Intensity Interval Training

EMOM 1

10 MIN WORKOUT

EMOM (Every Minute On the Minute) is a workout which gets harder as the workout duration increases. This workout is a 10-round workout! Each minute you are challenged with a series of exercises which you need to complete within the 60 seconds.

High Intensity Interval Training

HIIT Workout 2

19 MIN WORKOUT

Are you ready for the accumulator? This workout is based on a 10-exercise routine which accumulates by one each round (always beginning from exercise 1). Each exercise lasts for 20 seconds and there is a 15-second rest after each round.

High Intensity Interval Training HIIT Workout 1 - Anytime Fitness Connect Online

HiiT Workout 1

14 MIN WORKOUT

This high intensity interval training (HIIT) workout will push you to your limit. Each minute there is a new exercise (for 10-minutes). During the workout there are easier and harder options. Choose the option for you and work hard!