LEVEL: ALL STARTER INTERMEDIATE HARD
EQUIPMENT REQUIRED

High Intensity Interval Training

EMOM 1

10 MIN WORKOUT

EMOM (Every Minute On the Minute) is a workout which gets harder as the workout duration increases. This workout is a 10-round workout! Each minute you are challenged with a series of exercises which you need to complete within the 60 seconds.

High Intensity Interval Training

HIIT Workout 2

19 MIN WORKOUT

Are you ready for the accumulator? This workout is based on a 10-exercise routine which accumulates by one each round (always beginning from exercise 1). Each exercise lasts for 20 seconds and there is a 15-second rest after each round.

High Intensity Interval Training

25 Days of Fitness

8 MIN WORKOUT

Happy Holidays! Would you like to try our festive season workout? We have a different exercise for each day of December leading up to Christmas. Perform the same number of repetition as the day of the month. Good luck and don’t forget to share your pictures with us on social media!

High Intensity Interval Training HIIT Workout 1 - Anytime Fitness Connect Online

HiiT Workout 1

14 MIN WORKOUT

This high intensity interval training (HIIT) workout will push you to your limit. Each minute there is a new exercise (for 10-minutes). During the workout there are easier and harder options. Choose the option for you and work hard!