LEVEL: ALL STARTER INTERMEDIATE HARD
EQUIPMENT REQUIRED

High Intensity Interval Training HIIT Workout 1 - Anytime Fitness Connect Online

HiiT Workout 1

14 MIN WORKOUT

This high intensity interval training (HIIT) workout will push you to your limit. Each minute there is a new exercise (for 10-minutes). During the workout there are easier and harder options. Choose the option for you and work hard!