LEVEL: ALL STARTER INTERMEDIATE HARD
EQUIPMENT REQUIRED

Injury Prevention & Posture

Lower Back Relief & Mobility 2

14 MIN WORKOUT

This workout is designed to stretch the muscles around the hips which, when tight, can be a contributing factor and reason for lower back pain. Please do not attempt this workout if you already have an injury. This workout is designed to prevent injuries and long-term tightness which could be caused by sitting, driving or general flexibility related issues. Please ensure you can complete Lower Back Relief & Mobility 1 before advancing to this level.

Injury Prevention & Posture

Stick – Bar Mobility 1

15 MIN WORKOUT

For this workout you could use an empty, light workout bar, broom handle or dowel rod. During this workout you will be taken through a series of exercises and movements designed to improve motion and flexibility around your joints and muscles. This workout primarily focuses on your shoulders, spine, and hips which are all vital areas and contribute to all fundamental movements you may face in daily life, work, and sport.

Injury Prevention & Posture

Lower Back Relief & Mobility 1

14 MIN WORKOUT

This workout is designed to stretch the muscles around the hips which, when tight, can be a contributing factor and reason for lower back pain. Please do not attempt this workout if you already have an injury. This workout is designed to prevent injuries and long-term tightness which could be caused from sitting, driving or general flexibility related issues.

Injury Prevention & Posture

Functional Warm Up 2

11 MIN WORKOUT

Preparation for exercise is important. This routine will physically prepare you for all fundamental movements and types of workout. During the workout, your heart rate will increase, joints will become more supple and your muscles will be stimulated for your workout. This workout is also ideal if you are looking to improve your overall mobility and flexibility.

Flexibility Power Yoga 1 - Anytime Fitness Connect Online

Power Yoga 1

32 MIN WORKOUT

Power Yogas is designed to improve your strength and flexibility. This workout is ideal if you already have a base level of strength and takes you through some powerful poses.

Injury Prevention & Posture Pilates 3 - Anytime Fitness Connect Online

Pilates 3

28 MIN WORKOUT

Pilates is a 20th century method of exercise created by Joseph Pilates. Now practiced all over the world, this popular form of exercise focuses on controlled movements of the body which help to tone and improve the way we move.

Flexibility Mobility, Flexibility, Recovery 1 - Anytime Fitness Connect Online

Mobility, Flexibility, Recovery 1

11 MIN WORKOUT

This workout is ideal if you are looking to improve the way you feel, move and functionally live your life. It can be perfromed at any time of day, before or after a workout.

Flexibility Seated Yoga 1 - Anytime Fitness Connect Online

Seated Yoga 1

17 MIN WORKOUT

This workout uses the method of Yoga to help you develop your flexibility and posture in a seated position. Ideal if you sit for a long period during the day or need to sit in an exercise position.

Flexibility Yoga 1 - Anytime Fitness Connect Online

Yoga 1

28 MIN WORKOUT

This is a beginners Yoga practice which takes you through the fundamentals of Yoga. Ideal for all levels and abilities. Learn the method of relaxation, focusing your mind and allowing your body time to improve and reset.

Relaxation Yoga Release and Meditation 1 - Anytime Fitness Connect Online

Yoga Release and Meditation 1

19 MIN WORKOUT

This meditation allows you to relax, ease tension and allow your mind to focus. This is ideal if you have meditated before or you would learn how to meditate.

Flexibility Yoga To Free The Hips 1 - Anytime Fitness Connect Online

Yoga To Free The Hips 1

29 MIN WORKOUT

This workout is a great workout to reduce tension and tightness in and around your hips using a relaxing form of Yoga. Ideal for all levels and hugely benefical for any fitness goal or to improve your posture and movement.