Workout Anytime, Anywhere: Home – Reduce anxiety meditation
10MIN WORKOUT
This session will help you feel centred and calm by focusing on breathing, relaxing the body and calming the mind.
LEVEL: ALL STARTER INTERMEDIATE HARD
EQUIPMENT REQUIRED
10MIN WORKOUT
This session will help you feel centred and calm by focusing on breathing, relaxing the body and calming the mind.
10MIN WORKOUT
This session will help you feel centred and calm by focusing on breathing, relaxing the body and calming the mind.
45MIN WORKOUT
This session provides a holistic approach to exercise. A masterclass in efficient mobility and overall strength that will leave you feeling long and centred.
45MIN WORKOUT
This session provides a holistic approach to exercise. A masterclass in efficient mobility and overall strength that will leave you feeling long and centred.
45MIN WORKOUT
This session provides a holistic approach to exercise. A masterclass in efficient mobility and overall strength that will leave you feeling long and centred.
14 MIN WORKOUT
This workout is designed to stretch the muscles around the hips which, when tight, can be a contributing factor and reason for lower back pain. Please do not attempt this workout if you already have an injury. This workout is designed to prevent injuries and long-term tightness which could be caused by sitting, driving or general flexibility related issues. Please ensure you can complete Lower Back Relief & Mobility 1 before advancing to this level.
8 MIN WORKOUT
This self-massage release technique is useful if you have a massage roller. Specifically focusing on releasing the Glute (Gluteus).
7 MIN WORKOUT
This self-massage release technique is useful if you have a massage roller. Specifically focusing on releasing the groin muscles (inside of the thigh).
15 MIN WORKOUT
For this workout you could use an empty, light workout bar, broom handle or dowel rod. During this workout you will be taken through a series of exercises and movements designed to improve motion and flexibility around your joints and muscles. This workout primarily focuses on your shoulders, spine, and hips which are all vital areas and contribute to all fundamental movements you may face in daily life, work, and sport.
14 MIN WORKOUT
This workout is designed to stretch the muscles around the hips which, when tight, can be a contributing factor and reason for lower back pain. Please do not attempt this workout if you already have an injury. This workout is designed to prevent injuries and long-term tightness which could be caused from sitting, driving or general flexibility related issues.
7 MIN WORKOUT
This self-massage release technique is useful if you have a massage roller. Specifically focusing on releasing the calf muscles (lower, rear leg).
11 MIN WORKOUT
Preparation for exercise is important. This routine will physically prepare you for all fundamental movements and types of workout. During the workout, your heart rate will increase, joints will become more supple and your muscles will be stimulated for your workout. This workout is also ideal if you are looking to improve your overall mobility and flexibility.
32 MIN WORKOUT
Power Yogas is designed to improve your strength and flexibility. This workout is ideal if you already have a base level of strength and takes you through some powerful poses.
28 MIN WORKOUT
Pilates is a 20th century method of exercise created by Joseph Pilates. Now practiced all over the world, this popular form of exercise focuses on controlled movements of the body which help to tone and improve the way we move.
12 MIN WORKOUT
This self massage release technique is useful if you have a massage roller. Specifically focusing on releasing the muscles on the front of your thigh (Quadriceps).