LEVEL: ALL STARTER INTERMEDIATE HARD
EQUIPMENT REQUIRED

Flexibility Power Yoga 1 - Anytime Fitness Connect Online

Power Yoga 1

32 MIN WORKOUT

Power Yogas is designed to improve your strength and flexibility. This workout is ideal if you already have a base level of strength and takes you through some powerful poses.

Injury Prevention & Posture Pilates 3 - Anytime Fitness Connect Online

Pilates 3

28 MIN WORKOUT

Pilates is a 20th century method of exercise created by Joseph Pilates. Now practiced all over the world, this popular form of exercise focuses on controlled movements of the body which help to tone and improve the way we move.

Flexibility Mobility, Flexibility, Recovery 1 - Anytime Fitness Connect Online

Mobility, Flexibility, Recovery 1

11 MIN WORKOUT

This workout is ideal if you are looking to improve the way you feel, move and functionally live your life. It can be perfromed at any time of day, before or after a workout.

Flexibility Seated Yoga 1 - Anytime Fitness Connect Online

Seated Yoga 1

17 MIN WORKOUT

This workout uses the method of Yoga to help you develop your flexibility and posture in a seated position. Ideal if you sit for a long period during the day or need to sit in an exercise position.

Flexibility Yoga 1 - Anytime Fitness Connect Online

Yoga 1

28 MIN WORKOUT

This is a beginners Yoga practice which takes you through the fundamentals of Yoga. Ideal for all levels and abilities. Learn the method of relaxation, focusing your mind and allowing your body time to improve and reset.

Relaxation Yoga Release and Meditation 1 - Anytime Fitness Connect Online

Yoga Release and Meditation 1

19 MIN WORKOUT

This meditation allows you to relax, ease tension and allow your mind to focus. This is ideal if you have meditated before or you would learn how to meditate.

Flexibility Yoga To Free The Hips 1 - Anytime Fitness Connect Online

Yoga To Free The Hips 1

29 MIN WORKOUT

This workout is a great workout to reduce tension and tightness in and around your hips using a relaxing form of Yoga. Ideal for all levels and hugely benefical for any fitness goal or to improve your posture and movement.

Flexibility Yoga To Free The Neck and Shoulders 1 - Anytime Fitness Connect Online

Yoga To Free The Neck and Shoulders 1

28 MIN WORKOUT

This workout is a great workout to reduce tension and stress in your shoulders and neck using a relaxing form of Yoga. Ideal for all levels and hugely benefical for any fitness goal or to improve your posture.

Flexibility Stretch and Tone 1 - Anytime Fitness Connect Online

Stretch & Tone 1

28 MIN WORKOUT

As the name suggests, this workout involves a mixture of gentle stretching and general tonin/conditioning exercises. Ideal if you are alooking for a low impact workout, to develop your flexibility or overall body strength.

Injury Prevention & Posture Pilates 1 - Anytime Fitness Connect Online

Pilates 1

30 MIN WORKOUT

Pilates is a 20th century method of exercise created by Joseph Pilates. Now practiced all over the world, this popular form of exercise focuses on controlled movements of the body which help to tone and improve the way we move.

Injury Prevention & Posture Pilates 2 - Anytime Fitness Connect Online

Pilates 2

29 MIN WORKOUT

Pilates is a 20th century method of exercise created by Joseph Pilates. Now practiced all over the world, this popular form of exercise focuses on controlled movements of the body which help to tone and improve the way we move.

Flexibility Athletic Yoga 1 - Anytime Fitness Connect Online

Athletic Yoga 1

12 MIN WORKOUT

This workout is a total body, flowing, stretch and mobility session. Good for all levels of fitness and abilities.