LEVEL: ALL STARTER INTERMEDIATE HARD
EQUIPMENT REQUIRED

Injury Prevention & Posture

Lower Back Relief & Mobility 2

14 MIN WORKOUT

This workout is designed to stretch the muscles around the hips which, when tight, can be a contributing factor and reason for lower back pain. Please do not attempt this workout if you already have an injury. This workout is designed to prevent injuries and long-term tightness which could be caused by sitting, driving or general flexibility related issues. Please ensure you can complete Lower Back Relief & Mobility 1 before advancing to this level.

Injury Prevention & Posture

Stick – Bar Mobility 1

15 MIN WORKOUT

For this workout you could use an empty, light workout bar, broom handle or dowel rod. During this workout you will be taken through a series of exercises and movements designed to improve motion and flexibility around your joints and muscles. This workout primarily focuses on your shoulders, spine, and hips which are all vital areas and contribute to all fundamental movements you may face in daily life, work, and sport.

Injury Prevention & Posture

Lower Back Relief & Mobility 1

14 MIN WORKOUT

This workout is designed to stretch the muscles around the hips which, when tight, can be a contributing factor and reason for lower back pain. Please do not attempt this workout if you already have an injury. This workout is designed to prevent injuries and long-term tightness which could be caused from sitting, driving or general flexibility related issues.

Injury Prevention & Posture

Functional Warm Up 2

11 MIN WORKOUT

Preparation for exercise is important. This routine will physically prepare you for all fundamental movements and types of workout. During the workout, your heart rate will increase, joints will become more supple and your muscles will be stimulated for your workout. This workout is also ideal if you are looking to improve your overall mobility and flexibility.

Flexibility Power Yoga 1 - Anytime Fitness Connect Online

Power Yoga 1

32 MIN WORKOUT

Power Yogas is designed to improve your strength and flexibility. This workout is ideal if you already have a base level of strength and takes you through some powerful poses.

Injury Prevention & Posture Pilates 3 - Anytime Fitness Connect Online

Pilates 3

28 MIN WORKOUT

Pilates is a 20th century method of exercise created by Joseph Pilates. Now practiced all over the world, this popular form of exercise focuses on controlled movements of the body which help to tone and improve the way we move.