LEVEL: ALL STARTER INTERMEDIATE HARD
EQUIPMENT REQUIRED

Injury Prevention & Posture Pilates 3 - Anytime Fitness Connect Online

Pilates 3

28 MIN WORKOUT

Pilates is a 20th century method of exercise created by Joseph Pilates. Now practiced all over the world, this popular form of exercise focuses on controlled movements of the body which help to tone and improve the way we move.

Injury Prevention & Posture Pilates 1 - Anytime Fitness Connect Online

Pilates 1

30 MIN WORKOUT

Pilates is a 20th century method of exercise created by Joseph Pilates. Now practiced all over the world, this popular form of exercise focuses on controlled movements of the body which help to tone and improve the way we move.

Injury Prevention & Posture Pilates 2 - Anytime Fitness Connect Online

Pilates 2

29 MIN WORKOUT

Pilates is a 20th century method of exercise created by Joseph Pilates. Now practiced all over the world, this popular form of exercise focuses on controlled movements of the body which help to tone and improve the way we move.