LEVEL: ALL STARTER INTERMEDIATE HARD
EQUIPMENT REQUIRED

Cardio Fitness Cardio Warmup 1 - Anytime Fitness Connect Online

Cardio Warmup 1

4 MIN WORKOUT

This is warmup routine to prepare you for any workout. Ideal if you are looking for a shorter workout to get your heart rate elevated, circulation increased and body prepared for exercise.

Body Conditioning Legs, Bums and Tums 1 - Anytime Fitness Connect Online

Legs, Bums and Tums 1

26 MIN WORKOUT

This class does ‘exactly what is says on the tin’ a fantastic workout for your legs, bum and core muscles. Ideal if you are looking for an all over body workout in a fun and motivating way.

Core Exercise Abs and Core Workout 1 - Anytime Fitness Connect Online

Abs and Core Workout 1

9 MIN WORKOUT

This core workout takes you through a number of exercises designed to improve your core muscles and posture. All exercises can be modified and adapted to ensure all levels of ability can participate.

Core Exercise Abs and Core Workout 2 - Anytime Fitness Connect Online

Abs and Core Workout 2

8 MIN WORKOUT

This core workout takes you through a number of exercises designed to improve your core muscles and posture. All exercises can be modified and adapted to ensure all levels of ability can participate.

Other Functional Warmup 1 - Anytime Fitness Connect Online

Functional Warmup 1

6 MIN WORKOUT

This equipment free, multi -level workout is an ideal pulse raiser before any workout. It is designed to elevate your heart rate, stimulate your muscular system and increase circulation around the body – preparing you for a workout ahead.

High Intensity Interval Training HIIT Workout 1 - Anytime Fitness Connect Online

HiiT Workout 1

14 MIN WORKOUT

This high intensity interval training (HIIT) workout will push you to your limit. Each minute there is a new exercise (for 10-minutes). During the workout there are easier and harder options. Choose the option for you and work hard!

Body Conditioning Functional Training 1 - Anytime Fitness Connect Online

Functional Training 1

25 MIN WORKOUT

Functional training is a mixture of exercises designed to improve all aspects of fitness and movement. This workout makes you work at a mixture of heights and in different movement patterns. The flowing routine will challenge your muscles and elevate your heart rate.

Cardio Fitness Cardio Boxing 2 - Anytime Fitness Connect Online

Cardio Boxing 2

18 MIN WORKOUT

This workout is a combat inspired cardio workout. It includes a combination of punching and kicking that will elevate your heart rate, improve your fitness and burn calories.

Cardio Fitness Cardio Boxing 1 - Anytime Fitness Connect Online

Cardio Boxing 1

24 MIN WORKOUT

This cardio based workout uses a mixture of high intensity exercise and punching as a fitness routine. Starting with a warm up and taking you into an interval based workout and ending with some core exercises. This is a fantastic total body workout.

Body Conditioning Barre Ballet Workout 1 - Anytime Fitness Connect Online

Barre Ballet 1

26 MIN WORKOUT

Inspired by ballet, this workout is designed to improve your overall fitness, health, mobility and muscular tone.

Core Exercise Cardio Abs 1 - Anytime Fitness Connect Online

Cardio Abs 1

12 MIN WORKOUT

A martial arts inspired, standing workout designed to specifically target your core fitness. This workout will increase your heart rate and condition your core fitness.