LEVEL: ALL STARTER INTERMEDIATE HARD
EQUIPMENT REQUIRED

Core Exercise

Core Tabata 1

10 MIN WORKOUT

Working in a Tabata (20 seconds of work 10 seconds of rest format), John targets the core over 3 sections, with 2 exercises per set. This workout gives short intervals of work with little rest but will keep your heart rate elevated due to the variety of changes as you transition between.

Other

Express Cooldown 1

4 MIN WORKOUT

Recovery promotes flexibility, decreases your injury potential and the delayed stiffness you may feel after a workout. Join us to cool down after your workout to boost your recovery time and the benefits from your workout.

Cardio Fitness

Cardio Tabata 1

11 MIN WORKOUT

Working in a Tabata (20 seconds of work, 10 seconds of rest format), John elevates your heart rate over 3 sections, with 2 exercises per set. This workout gives short intervals of work with little rest but will keep your heart rate elevated due to the variety of changes as you transition between.

Other

Express HIIT Cool Down 1

4 MIN WORKOUT

Welcome to this full-body stretch, which is vital in aiding your recovery after any workout. In this workout, we stretch out your body from a standing position.

High Intensity Interval Training

EMOM 1

10 MIN WORKOUT

EMOM (Every Minute On the Minute) is a workout which gets harder as the workout duration increases. This workout is a 10-round workout! Each minute you are challenged with a series of exercises which you need to complete within the 60 seconds.

Core Exercise

Abs and Core Workout 3

11 MIN WORKOUT

If you are wanting to improve your core strength and abdominal muscles this workout is for you! Based around 4 exercises this workout will be challenging and motivating but help you to reach your personal goals. Alternatives are suggested and we invite you to take part but feel free to work at your own level of intensity.

Other

Running Specific Warmup 1

12 MIN WORKOUT

If you are preparing for an intense workout or about to embark on a run, you should follow a well-structured warmup. Improving your mobility, elevating your heart rate, and preparing your muscles for the activity. This 3 stages warmup covers these steps and will ensure you are ready for the activity ahead.

Other

Express HIIT Warmup 1

4 MIN WORKOUT

Before you work at high intensity it is important you prepare yourself! Join Josie for a warmup to get your heart rate elevated, joints lubricated, and muscles engaged for a great workout ahead.

High Intensity Interval Training

HIIT Workout 2

19 MIN WORKOUT

Are you ready for the accumulator? This workout is based on a 10-exercise routine which accumulates by one each round (always beginning from exercise 1). Each exercise lasts for 20 seconds and there is a 15-second rest after each round.

Other

Express HIIT Warmup 2

2 MIN WORKOUT

If you are about to start a workout, you need to warm up first! In this workout John will elevate your heart rate, activate your muscles, and ensure you are prepared.

Other

Running Specific Cooldown 1

16 MIN WORKOUT

Have you been for a run or been exercising hard? This cooldown will aid your recovery and lower your heart rate. Stretching reduces soreness from exercise and can improve the speed of your recovery, not to mention reducing the likelihood of injury.

High Intensity Interval Training

25 Days of Fitness

8 MIN WORKOUT

Happy Holidays! Would you like to try our festive season workout? We have a different exercise for each day of December leading up to Christmas. Perform the same number of repetition as the day of the month. Good luck and don’t forget to share your pictures with us on social media!

Body Conditioning

Isometric Workout 1

18 MIN WORKOUT

Isometric exercise requires holding a muscle under tension without movement. This is an effective method for building strength without the need for fast movements or join impact. Ideal if you are not quite ready for or find it hard to perform high intensity and impact-based workouts. Please do attempt this workout if you suffer with blood pressure related issues.

Cardio Fitness Cardio Warmup 1 - Anytime Fitness Connect Online

Cardio Warmup 1

4 MIN WORKOUT

This is warmup routine to prepare you for any workout. Ideal if you are looking for a shorter workout to get your heart rate elevated, circulation increased and body prepared for exercise.

Body Conditioning Legs, Bums and Tums 1 - Anytime Fitness Connect Online

Legs, Bums and Tums 1

26 MIN WORKOUT

This class does ‘exactly what is says on the tin’ a fantastic workout for your legs, bum and core muscles. Ideal if you are looking for an all over body workout in a fun and motivating way.