Strawberries and cream protein shake
5 minsEasy
Nutrition is one of the most important aspects of health. Your intake of food and drink helps in the process and regulation of mood, hunger, energy levels, stress, recovery from exercise and mental health.
Your visual appearance of hair, skin, nails and body composition will all be directly affected by hydration and healthy nutrition.
Eating well is a powerful way of improving your confidence and making vital functions such as digestion and strengthening your immune system (how we fight disease and infection) much easier for your body.
VIDEO PODCAST/AUDIO ARTICLE RECIPE
5 minsEasy
30 mins (plus chilling)Medium
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50 mins (plus chilling)Easy
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Lucy Perrow is an award winning dietitian who has worked as in the NHS for 13 years. She recently launched her own business ‘Your Health Dietitian’ which focuses on helping people lose weight and achieve better health through personalised nutrition and support. Lucy also has a keen interest in Nutritional Genomics and how our DNA affects our health.
Thank you to all our partners contributing to AF Connect Online in providing nutrition, wellbeing, mindfulness and recovery content.