Body Conditioning

Total Body Accumulator 1

20 MIN WORKOUT

In an accumulator format, you will perform the first exercise for 30 seconds, adding another exercise for the same duration until you successfully complete 4 exercises. After a 2-minute rest, work back down until only the last exercise is left.

Other & Mixed Kit

Mixed Equipment Tabata Workout 1

20 MIN WORKOUT

Tabata is a high-intensity interval training that consists of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds, with a mix of equipment for this workout.

Body Conditioning

Core Tabata 2

20 MIN WORKOUT

Tabata is a high-intensity interval training that consists of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.

Body Conditioning

Low Impact OMEM 1

10 MIN WORKOUT

OMEM is short for “on the minute, every minute”, which means you will have a minute to do all the repetitions in each exercise. If you finish before the minute ends, then this amount of time is your rest period. You start the next exercise at the start of the following minute. The OMEM style workout removes all complexity and it makes it a lot of fun! It’s you against you!

Other & Mixed Kit

Dumbbell & Kettlebell 8-minute AMRAP 1

8 MIN WORKOUT

This workout consists of 4 exercises, 50 repetitions in total. However, you will repeat this sequence for 8- minute! The aim is to complete as many rounds as possible within the 8-minutes. Known as an (AMRAP). Make a note of how many rounds (sets of all exercises) you can complete and see if you can improve on this in the future.

Other & Mixed Kit

Stability Ball & Medicine Ball Core Circuit 1

11 MIN WORKOUT

This workout is a 5 exercise, 10 rounds, circuit. Using both a Stability Ball and Medicine Ball. During the workout, we work for 40 seconds and rest for 20. There is a 60 rest in the middle of the workout. All these exercise focus on improving your core strength.

Other & Mixed Kit

Kettlebell & Dumbbell Workout 1

14 MIN WORKOUT

This workout is a Pyramid Circuit which uses both a Kettlebell and a set of Dumbbells. There are 5 sets per pyramid. The exercises will transition with exercise one decreasing in duration per set, whilst exercise two increases in duration. The format of time for each set is: 60, 45, 30, 15, 0 (seconds for exercise one) and 0, 15, 30, 45, 60 (seconds for exercise two). There are 2-blocks of exercise in this workout.

Other & Mixed Kit

Dumbbell & Step Tabata Workout 1

14 MIN WORKOUT

In this workout, we use a 20:10 workout duration known as a ‘Tabata’ (work for 20 seconds, rest for 10 seconds). A full Tabata consists of 8 rounds, each round will alternate between 2 exercises (one using the Dumbbells and the second using the step). In this workout, there are 3 full Tabatas.

Other

Express Cooldown 2

4 MIN WORKOUT

At the end of any workout, it is important to cool-down. If you are pressed for time here is an express cool-down. We do however recommend you spend longer if needed or perform more stretches and recovery when you have more time. This recovery is ideal for decreasing your heart rate and stretching around the hips and lower back region.

Cardio Fitness

Cardio Warm Up 2

4 MIN WORKOUT

Elevate your heart rate, improve your circulation, and decrease your chances of injury. The warmup is a vital prerequisite to any workout.

Dumbbells

Dumbbell 8-1 Challenge 1

4 MIN WORKOUT

If you are looking for an express blast of exercise, here is the workout for you! Using an ascending and descending repetition range of 8-1 (2 exercises which transition between a high and low number of repetitions), this format can be adapted and used in any workout! This will challenge you but also inspires you to use this format in other elements of your personal exercise plan.