Conditioning

Workout Anytime, Anywhere: Hotel – 60min Strength & Cardio HIIT Workout

60 MIN WORKOUT

This session is designed to give you a great HIIT workout. It starts with a quick warmup, followed by a 10-minute-high-intensity cardio to increase the difficulty and intensity of the entire session. Then moving into a fast-paced strength part, to keep an increased heart-rate, and ends with a cardio part for maximum calorie burn.

Body Conditioning

Total Body Accumulator 1

20 MIN WORKOUT

In an accumulator format, you will perform the first exercise for 30 seconds, adding another exercise for the same duration until you successfully complete 4 exercises. After a 2-minute rest, work back down until only the last exercise is left.