Total body workout form
10MIN WORKOUT
Why not get started with our Total Body home workout? This session includes 4 exercises which predominantly focus on these key areas/elements of fitness: Upper body, lower body, core and cardio.
LEVEL: ALL STARTER INTERMEDIATE HARD
EQUIPMENT REQUIRED
10MIN WORKOUT
Why not get started with our Total Body home workout? This session includes 4 exercises which predominantly focus on these key areas/elements of fitness: Upper body, lower body, core and cardio.
60 MIN WORKOUT
This session is designed to give you a great HIIT workout. It starts with a quick warmup, followed by a 10-minute-high-intensity cardio to increase the difficulty and intensity of the entire session. Then moving into a fast-paced strength part, to keep an increased heart-rate, and ends with a cardio part for maximum calorie burn.
25 MIN WORKOUT
This session is designed to give you a quick strength workout. It starts with a quick warmup, followed by a fast-paced strength to keep an increased heart-rate.
45 MIN WORKOUT
This session is designed to give you a great HIIT workout. It starts with a quick warmup, followed by a fast-paced strength part to keep an increased heart-rate, and ends with a cardio part for maximum calorie burn.
10 MIN WORKOUT
This session is designed to give you a quick cardio workout and boost your energy using some simple boxing moves and running drills.
25 MIN WORKOUT
This session is designed to give you a quick cardio workout and improve your lower body’s strength!
3 MIN WORKOUT
Due to the modern way of life, some muscles become under-active. This is why it’s best to start any upper body workout with some key activation exercises. This will decrease the possibility for injury and improve your exercise performance.
5 MIN WORKOUT
Due to the modern way of life, some muscles become under-active. This is why it’s best to start any lower body workout with some key activation exercises. This will decrease the possibility for injury and improve your exercise performance.
60 MIN WORKOUT
This session is designed to improve your overall strength and cardio. In other words, it gives you everything you need to be fit and healthy.
45 MIN WORKOUT
This session is designed to improve your overall strength and cardio. In other words, it gives you everything you need to be fit and healthy.
10 MIN WORKOUT
This session is designed to increase your energy and help you feel great! If you don’t have time to change into your exercise clothes and you just want to stretch your legs, this session will be perfect for you!
20 MIN WORKOUT
This session is designed to give you a great HIIT workout. It starts with a quick warmup, followed by a fast paced, dynamic strength exercises to keep an increased heart-rate, and some sprinting intervals for maximum calorie burn.
10 MIN WORKOUT
This session is designed to give you a quick strength workout. It starts with a quick warmup, followed by a fast-paced strength to keep an increased heart rate.
40 MIN WORKOUT
This session is designed to give you a great cardio workout and boost your energy using some simple yet effective primal movements.
60 MIN WORKOUT
This session is designed to give you a simple yet effective strength and cardio workout, combining a series of runs and burpees.