Cardio Fitness Cardio Warmup 1 - Anytime Fitness Connect Online

Cardio Warmup 1

4 MIN WORKOUT

This is warmup routine to prepare you for any workout. Ideal if you are looking for a shorter workout to get your heart rate elevated, circulation increased and body prepared for exercise.

Dumbbells HIIT Dumbbell Workout 3 - Anytime Fitness Connect Online

HIIT Dumbbell Workout 3

10 MIN WORKOUT

This dumbbell workout takes you through a number of exercises in an interval based workout. If you have some dumbbells (hand weights) you can join in this workout and challenge yourself each time.

Dumbbells HIIT Dumbbell Workout 2 - Anytime Fitness Connect Online

HIIT Dumbbell Workout 2

10 MIN WORKOUT

This dumbbell workout takes you through a number of exercises in an interval based workout. If you have some dumbbells (hand weights) you can join in this workout and challenge yourself each time.

Resistance Bands / Tubes Resistance Band HIIT Workout 1 - Anytime Fitness Connect Online

Resistance Band HIIT Workout 1

26 MIN WORKOUT

This is a mini-band wortkout which consists of 20-exercises using the band. The workout allows you to work at your own intensity. however, encourages you to work at a higher level for your ability (high intensity interval training).

Body Conditioning Legs, Bums and Tums 1 - Anytime Fitness Connect Online

Legs, Bums and Tums 1

26 MIN WORKOUT

This class does ‘exactly what is says on the tin’ a fantastic workout for your legs, bum and core muscles. Ideal if you are looking for an all over body workout in a fun and motivating way.

Core Exercise Abs and Core Workout 1 - Anytime Fitness Connect Online

Abs and Core Workout 1

9 MIN WORKOUT

This core workout takes you through a number of exercises designed to improve your core muscles and posture. All exercises can be modified and adapted to ensure all levels of ability can participate.

Core Exercise Abs and Core Workout 2 - Anytime Fitness Connect Online

Abs and Core Workout 2

8 MIN WORKOUT

This core workout takes you through a number of exercises designed to improve your core muscles and posture. All exercises can be modified and adapted to ensure all levels of ability can participate.

Other Functional Warmup 1 - Anytime Fitness Connect Online

Functional Warmup 1

6 MIN WORKOUT

This equipment free, multi -level workout is an ideal pulse raiser before any workout. It is designed to elevate your heart rate, stimulate your muscular system and increase circulation around the body – preparing you for a workout ahead.

Medicine Ball Medicine Ball Circuit 1 - Anytime Fitness Connect Online

Medicine Ball Circuit 1

13 MIN WORKOUT

This total body workout uses the additional resistance from the medicine ball to increase the intensity. Throughout the workout there are exercise variations which allow you to make the workout easier or much harder (ideal for all). However, this workout will elevate the heart rate and condition your entire body.

Resistance Bands / Tubes Resistance Band Upper Body Workout 1 - Anytime Fitness Connect Online

Resistance Band Upper Body Workout 1

16 MIN WORKOUT

This workout is a resistance band/tube workout which specifically focuses on your upper body only. The resistance tube offers us constant resistance throughout the movement which is an effective way to condition your muscles and stregthen your joints, ligaments and tendons.

Stability Ball Stability Ball Workout 1 - Anytime Fitness Connect Online

Stability Ball Workout 1

14 MIN WORKOUT

This workout using a stabilty ball will improve your core strength, posture and overall body tone. During the workout you will be challenged by some of the fundamental exercises using the stability ball which may look easy, but are quiet challenging. Give it a try!

Stability Ball Stability Ball Leg Workout 1 - Anytime Fitness Connect Online

Stability Ball Leg Workout 1

13 MIN WORKOUT

This workout using the stability ball is a specific workout for your lower body. All stability ball exercises will challenge your balance and stability, giving you added benefits.

Kettlebell Kettlebell 1 - Anytime Fitness Connect Online

Kettlebell 1

5 MIN WORKOUT

This workout is designed to prepare your body for a kettlebell or strength based workout.

Kettlebell Kettlebell 3 - Anytime Fitness Connect Online

Kettlebell 3

19 MIN WORKOUT

This workout expands on the exercises featured in the ‘Beginner kettlebell workout’ the exercises pregress and further challenge your abilty, strength and fitness.

High Intensity Interval Training HIIT Workout 1 - Anytime Fitness Connect Online

HiiT Workout 1

14 MIN WORKOUT

This high intensity interval training (HIIT) workout will push you to your limit. Each minute there is a new exercise (for 10-minutes). During the workout there are easier and harder options. Choose the option for you and work hard!