26 MIN WORKOUT
This is a mini-band wortkout which consists of 20-exercises using the band. The workout allows you to work at your own intensity. however, encourages you to work at a higher level for your ability (high intensity interval training).
16 MIN WORKOUT
This workout is a resistance band/tube workout which specifically focuses on your upper body only. The resistance tube offers us constant resistance throughout the movement which is an effective way to condition your muscles and stregthen your joints, ligaments and tendons.
23 MIN WORKOUT
This workout uses a powerband and resistance band in a full body, interval workout.