LEVEL: ALL STARTER INTERMEDIATE HARD
EQUIPMENT REQUIRED

Medicine Ball Medicine Ball Circuit 1 - Anytime Fitness Connect Online

Medicine Ball Circuit 1

13 MIN WORKOUT

This total body workout uses the additional resistance from the medicine ball to increase the intensity. Throughout the workout there are exercise variations which allow you to make the workout easier or much harder (ideal for all). However, this workout will elevate the heart rate and condition your entire body.