Kettlebell 1
5 MIN WORKOUT
This workout is designed to prepare your body for a kettlebell or strength based workout.
LEVEL: ALL
STARTER
INTERMEDIATE
HARD
EQUIPMENT REQUIRED
5 MIN WORKOUT
This workout is designed to prepare your body for a kettlebell or strength based workout.
19 MIN WORKOUT
This workout expands on the exercises featured in the ‘Beginner kettlebell workout’ the exercises pregress and further challenge your abilty, strength and fitness.
16 MIN WORKOUT
This workout will guide you through some of the fundamentals kettlebell exercises. Then puts them into a total body workout.
Thank you for submitting the feedback.