Kettlebell

Join India for this EMOM (Every Minute On the Minute) workout. We focus on 2 exercises which you perform several repetitions of. After you have completed both exercises you get the remaining time (of the 60 seconds) to recover! As you fatigue, this workout will certainly push you to the max and the rest will feel shorter (whilst you catch your breath)! Successful completion will mean 200 repetitions of each exercise, high heart rates and plenty of calories burned.

This workout is designed to prepare your body for a kettlebell or strength based workout.

This workout expands on the exercises featured in the ‘Beginner kettlebell workout’ the exercises pregress and further challenge your abilty, strength and fitness.

This workout will guide you through some of the fundamental kettlebell exercises, then puts them into a total body workout.