LEVEL: ALL STARTER INTERMEDIATE HARD
EQUIPMENT REQUIRED

Other

Express Cooldown 1

4 MIN WORKOUT

Recovery promotes flexibility, decreases your injury potential and the delayed stiffness you may feel after a workout. Join us to cool down after your workout to boost your recovery time and the benefits from your workout.

Other

Express HIIT Cool Down 1

4 MIN WORKOUT

Welcome to this full-body stretch, which is vital in aiding your recovery after any workout. In this workout, we stretch out your body from a standing position.

Other

Running Specific Warmup 1

12 MIN WORKOUT

If you are preparing for an intense workout or about to embark on a run, you should follow a well-structured warmup. Improving your mobility, elevating your heart rate, and preparing your muscles for the activity. This 3 stages warmup covers these steps and will ensure you are ready for the activity ahead.

Other

Express HIIT Warmup 1

4 MIN WORKOUT

Before you work at high intensity it is important you prepare yourself! Join Josie for a warmup to get your heart rate elevated, joints lubricated, and muscles engaged for a great workout ahead.

Other

Express HIIT Warmup 2

2 MIN WORKOUT

If you are about to start a workout, you need to warm up first! In this workout John will elevate your heart rate, activate your muscles, and ensure you are prepared.

Other

Running Specific Cooldown 1

16 MIN WORKOUT

Have you been for a run or been exercising hard? This cooldown will aid your recovery and lower your heart rate. Stretching reduces soreness from exercise and can improve the speed of your recovery, not to mention reducing the likelihood of injury.

Other Functional Warmup 1 - Anytime Fitness Connect Online

Functional Warmup 1

6 MIN WORKOUT

This equipment free, multi -level workout is an ideal pulse raiser before any workout. It is designed to elevate your heart rate, stimulate your muscular system and increase circulation around the body – preparing you for a workout ahead.