4 MIN WORKOUT
At the end of any workout, it is important to cool-down. If you are pressed for time here is an express cool-down. We do however recommend you spend longer if needed or perform more stretches and recovery when you have more time. This recovery is ideal for decreasing your heart rate and stretching around the hips and lower back region.
4 MIN WORKOUT
Recovery promotes flexibility, decreases your injury potential and the delayed stiffness you may feel after a workout. Join us to cool down after your workout to boost your recovery time and the benefits from your workout.
4 MIN WORKOUT
Welcome to this full-body stretch, which is vital in aiding your recovery after any workout. In this workout, we stretch out your body from a standing position.
12 MIN WORKOUT
If you are preparing for an intense workout or about to embark on a run, you should follow a well-structured warmup. Improving your mobility, elevating your heart rate, and preparing your muscles for the activity. This 3 stages warmup covers these steps and will ensure you are ready for the activity ahead.
4 MIN WORKOUT
Before you work at high intensity it is important you prepare yourself! Join Josie for a warmup to get your heart rate elevated, joints lubricated, and muscles engaged for a great workout ahead.
2 MIN WORKOUT
If you are about to start a workout, you need to warm up first! In this workout John will elevate your heart rate, activate your muscles, and ensure you are prepared.
16 MIN WORKOUT
Have you been for a run or been exercising hard? This cooldown will aid your recovery and lower your heart rate. Stretching reduces soreness from exercise and can improve the speed of your recovery, not to mention reducing the likelihood of injury.
6 MIN WORKOUT
This equipment free, multi -level workout is an ideal pulse raiser before any workout. It is designed to elevate your heart rate, stimulate your muscular system and increase circulation around the body – preparing you for a workout ahead.