As we sleep our body repairs and rests. Our muscles gain strength and vital organs are given time to restore (leading to natural detoxification).
During sleep, our bodies move through different depths of sleep (sleep cycles) which are important to gain maximum benefit and to cycle through without disruption, multiple times per night.
Prolonged periods of insufficient sleep are not healthy and can lead to further related issues. We want to help you improve your sleep quality because we want you to feel energised and fresh each morning. Ready for the day and alert.