Body Conditioning

Isometric exercise requires holding a muscle under tension without movement. This is an effective method for building strength without the need for fast movements or join impact. Ideal if you are not quite ready for or find it hard to perform high intensity and impact-based workouts. Please do attempt this workout if you suffer with blood pressure related issues.

This class does ‘exactly what is says on the tin’ a fantastic workout for your legs, bum and core muscles. Ideal if you are looking for an all over body workout in a fun and motivating way.

Functional training is a mixture of exercises designed to improve all aspects of fitness and movement. This workout makes you work at a mixture of heights and in different movement patterns. The flowing routine will challenge your muscles and elevate your heart rate.

Inspired by ballet, this workout is designed to improve your overall fitness, health, mobility and muscular tone.