Body Conditioning

Why not get started with our Total Body home workout? This session includes 4 exercises which predominantly focus on these key areas/elements of fitness: Upper body, lower body, core and cardio.

In an accumulator format, you will perform the first exercise for 30 seconds, adding another exercise for the same duration until you successfully complete 4 exercises. After a 2-minute rest, work back down until only the last exercise is left.

Tabata is a high-intensity interval training that consists of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.

OMEM is short for “on the minute, every minute”, which means you will have a minute to do all the repetitions in each exercise. If you finish before the minute ends, then this amount of time is your rest period. You start the next exercise at the start of the following minute. The OMEM style workout removes all complexity and it makes it a lot of fun! It’s you against you!

Isometric exercise requires holding a muscle under tension without movement. This is an effective method for building strength without the need for fast movements or join impact. Ideal if you are not quite ready for or find it hard to perform high intensity and impact-based workouts. Please do attempt this workout if you suffer with blood pressure related issues.

This class does ‘exactly what is says on the tin’ a fantastic workout for your legs, bum and core muscles. Ideal if you are looking for an all over body workout in a fun and motivating way.

Functional training is a mixture of exercises designed to improve all aspects of fitness and movement. This workout makes you work at a mixture of heights and in different movement patterns. The flowing routine will challenge your muscles and elevate your heart rate.

Inspired by ballet, this workout is designed to improve your overall fitness, health, mobility and muscular tone.