Myzone

AFCO x Myzone: Combat Workout

45MIN WORKOUT

This class will be a high-impact boxing session that will be based around the Myzone intensities. You will be on your feet during this session performing bodyweight exercises with shadow boxing. This is a great class for all fitness levels.

Myzone

AFCO x Myzone: Strength Workout

45MIN WORKOUT

Whether you use a backpack filled with water bottles or a kettlebell this class is suitable for all levels to get a full body strength workout. All exercises will be guided by effort zones and everything will be scalable so any fitness level is welcome.

Body Conditioning

Total body workout form

10MIN WORKOUT

Why not get started with our Total Body home workout? This session includes 4 exercises which predominantly focus on these key areas/elements of fitness: Upper body, lower body, core and cardio.

Conditioning

Workout Anytime, Anywhere: Hotel – 60min Strength & Cardio HIIT Workout

60 MIN WORKOUT

This session is designed to give you a great HIIT workout. It starts with a quick warmup, followed by a 10-minute-high-intensity cardio to increase the difficulty and intensity of the entire session. Then moving into a fast-paced strength part, to keep an increased heart-rate, and ends with a cardio part for maximum calorie burn.