Total body workout form
10 mins WORKOUT
Why not get started with our Total Body home workout? This session includes 4 exercises which predominantly focus on these key areas/elements of fitness: Upper body, lower body, core and cardio.
CATEGORIES:
LEVEL: 
ALL 
STARTER 
INTERMEDIATE 
HARD
EQUIPMENT REQUIRED
Workout Anytime, Anywhere: Home – Reduce anxiety meditation
10MIN WORKOUT
This session will help you feel centred and calm by focusing on breathing, relaxing the body and calming the mind.
Workout Anytime, Anywhere: Home – Breath control meditation
10MIN WORKOUT
This session will help you feel centred and calm by focusing on breathing, relaxing the body and calming the mind.
Workout Anytime, Anywhere: Home – 45min Pilates Workout 1
45MIN WORKOUT
This session provides a holistic approach to exercise. A masterclass in efficient mobility and overall strength that will leave you feeling long and centred.
Workout Anytime, Anywhere: Home – 45min Pilates Workout 2
45MIN WORKOUT
This session provides a holistic approach to exercise. A masterclass in efficient mobility and overall strength that will leave you feeling long and centred.
Workout Anytime, Anywhere: Home – 45min Pilates Workout 3
45MIN WORKOUT
This session provides a holistic approach to exercise. A masterclass in efficient mobility and overall strength that will leave you feeling long and centred.
Workout Anytime, Anywhere: Hotel – 60min Strength & Cardio HIIT Workout
60 MIN WORKOUT
This session is designed to give you a great HIIT workout. It starts with a quick warmup, followed by a 10-minute-high-intensity cardio to increase the difficulty and intensity of the entire session. Then moving into a fast-paced strength part, to keep an increased heart-rate, and ends with a cardio part for maximum calorie burn.
Workout Anytime, Anywhere: Hotel – 25min Strength HIIT Workout
25 MIN WORKOUT
This session is designed to give you a quick strength workout. It starts with a quick warmup, followed by a fast-paced strength to keep an increased heart-rate.
Workout Anytime, Anywhere: Hotel – 45min Strength & Cardio HIIT Workout
45 MIN WORKOUT
This session is designed to give you a great HIIT workout. It starts with a quick warmup, followed by a fast-paced strength part to keep an increased heart-rate, and ends with a cardio part for maximum calorie burn.
Workout Anytime, Anywhere: Hotel – 10min Cardio HIIT Workout
10 MIN WORKOUT
This session is designed to give you a quick cardio workout and boost your energy using some simple boxing moves and running drills.
Workout Anytime, Anywhere: Office – 25 Minutes of Cardio
25 MIN WORKOUT
This session is designed to give you a quick cardio workout and improve your lower body’s strength!
Workout Anytime, Anywhere: Office – Upper Body Movement Optimisation
3 MIN WORKOUT
Due to the modern way of life, some muscles become under-active. This is why it’s best to start any upper body workout with some key activation exercises. This will decrease the possibility for injury and improve your exercise performance.
Workout Anytime, Anywhere: Office – Lower Body Movement Optimisation
5 MIN WORKOUT
Due to the modern way of life, some muscles become under-active. This is why it’s best to start any lower body workout with some key activation exercises. This will decrease the possibility for injury and improve your exercise performance.
Workout Anytime, Anywhere: Office – 60 Minutes Strength and Cardio
60 MIN WORKOUT
This session is designed to improve your overall strength and cardio. In other words, it gives you everything you need to be fit and healthy.
Workout Anytime, Anywhere: Office – 45 Minutes Strength and Cardio
45 MIN WORKOUT
This session is designed to improve your overall strength and cardio. In other words, it gives you everything you need to be fit and healthy.
