Total body workout form
10 mins WORKOUT
Why not get started with our Total Body home workout? This session includes 4 exercises which predominantly focus on these key areas/elements of fitness: Upper body, lower body, core and cardio.
LEVEL: ALL
STARTER
INTERMEDIATE
HARD
EQUIPMENT REQUIRED
10 mins WORKOUT
Why not get started with our Total Body home workout? This session includes 4 exercises which predominantly focus on these key areas/elements of fitness: Upper body, lower body, core and cardio.
10MIN WORKOUT
This session will help you feel centred and calm by focusing on breathing, relaxing the body and calming the mind.
10MIN WORKOUT
This session will help you feel centred and calm by focusing on breathing, relaxing the body and calming the mind.
45MIN WORKOUT
This session provides a holistic approach to exercise. A masterclass in efficient mobility and overall strength that will leave you feeling long and centred.
45MIN WORKOUT
This session provides a holistic approach to exercise. A masterclass in efficient mobility and overall strength that will leave you feeling long and centred.
45MIN WORKOUT
This session provides a holistic approach to exercise. A masterclass in efficient mobility and overall strength that will leave you feeling long and centred.
60 MIN WORKOUT
This session is designed to give you a great HIIT workout. It starts with a quick warmup, followed by a 10-minute-high-intensity cardio to increase the difficulty and intensity of the entire session. Then moving into a fast-paced strength part, to keep an increased heart-rate, and ends with a cardio part for maximum calorie burn.
25 MIN WORKOUT
This session is designed to give you a quick strength workout. It starts with a quick warmup, followed by a fast-paced strength to keep an increased heart-rate.
45 MIN WORKOUT
This session is designed to give you a great HIIT workout. It starts with a quick warmup, followed by a fast-paced strength part to keep an increased heart-rate, and ends with a cardio part for maximum calorie burn.
10 MIN WORKOUT
This session is designed to give you a quick cardio workout and boost your energy using some simple boxing moves and running drills.
25 MIN WORKOUT
This session is designed to give you a quick cardio workout and improve your lower body’s strength!
3 MIN WORKOUT
Due to the modern way of life, some muscles become under-active. This is why it’s best to start any upper body workout with some key activation exercises. This will decrease the possibility for injury and improve your exercise performance.
5 MIN WORKOUT
Due to the modern way of life, some muscles become under-active. This is why it’s best to start any lower body workout with some key activation exercises. This will decrease the possibility for injury and improve your exercise performance.
60 MIN WORKOUT
This session is designed to improve your overall strength and cardio. In other words, it gives you everything you need to be fit and healthy.
45 MIN WORKOUT
This session is designed to improve your overall strength and cardio. In other words, it gives you everything you need to be fit and healthy.
Our team of expert instructors will put you through your paces as you choose from our wide variety of exercise classes, both with and without equipment. There is something for all levels of fitness and types of workout, from dance to yoga to conditioning.
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