Dance

Salsa Fit Workout 1

20 MIN WORKOUT

Salsa fitness includes all the elements of an effective aerobic workout while performing movements related to the hot style of Salsa dance.

Dance

Salsa Fit Workout 2

10 MIN WORKOUT

Salsa fitness includes all the elements of an effective aerobic workout while performing movements related to the hot style of Salsa dance.

Body Conditioning

Total Body Accumulator 1

20 MIN WORKOUT

In an accumulator format, you will perform the first exercise for 30 seconds, adding another exercise for the same duration until you successfully complete 4 exercises. After a 2-minute rest, work back down until only the last exercise is left.

Other & Mixed Kit

Mixed Equipment Tabata Workout 1

20 MIN WORKOUT

Tabata is a high-intensity interval training that consists of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds, with a mix of equipment for this workout.

Body Conditioning

Core Tabata 2

20 MIN WORKOUT

Tabata is a high-intensity interval training that consists of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.

Body Conditioning

Low Impact OMEM 1

10 MIN WORKOUT

OMEM is short for “on the minute, every minute”, which means you will have a minute to do all the repetitions in each exercise. If you finish before the minute ends, then this amount of time is your rest period. You start the next exercise at the start of the following minute. The OMEM style workout removes all complexity and it makes it a lot of fun! It’s you against you!

Workouts from Partners

Yoga Workout 3 – By The Holistic Healthcare Group

35 mins WORKOUT

This Yoga practice takes you through a breathing practice, full body stretch, a reflection and relaxation section to finish. This is a gentle but very informative session that ensures you know the fundamentals and key attributes of a Yoga workout. Building upon previous practices in the introduction, workout 1 and 2 by The Holistic Healthcare Group.

Workouts from Partners

Yoga Workout 2 – By The Holistic Healthcare Group

30 mins WORKOUT

This Yoga practice takes you through a breathing practice, full body stretch, a reflection and relaxation section to finish. This is a gentle but very informative session that ensures you know the fundamentals and key attributes of a Yoga workout. Building upon previous practices in the introduction and workout 1 by The Holistic Healthcare Group.