Flexibility Power Yoga 1 - Anytime Fitness Connect Online

Power Yoga 1

32 MIN WORKOUT

Power Yogas is designed to improve your strength and flexibility. This workout is ideal if you already have a base level of strength and takes you through some powerful poses.

Cardio Fitness Cardio Warmup 1 - Anytime Fitness Connect Online

Cardio Warmup 1

4 MIN WORKOUT

This is warmup routine to prepare you for any workout. Ideal if you are looking for a shorter workout to get your heart rate elevated, circulation increased and body prepared for exercise.

Aerobics Dance Aerobics 2 - Anytime Fitness Connect Online

Dance Aerobics 2

25 MIN WORKOUT

This is an aerobic based fitness class which uses music and choreography to motivate and inspire you. Through the workout the routine will increase in complexity and duration. Keeping you moving, your heart rate elevated and you totally engaged with the workout.

Dumbbells HIIT Dumbbell Workout 3 - Anytime Fitness Connect Online

HIIT Dumbbell Workout 3

10 MIN WORKOUT

This dumbbell workout takes you through a number of exercises in an interval based workout. If you have some dumbbells (hand weights) you can join in this workout and challenge yourself each time.

Dumbbells HIIT Dumbbell Workout 2 - Anytime Fitness Connect Online

HIIT Dumbbell Workout 2

10 MIN WORKOUT

This dumbbell workout takes you through a number of exercises in an interval based workout. If you have some dumbbells (hand weights) you can join in this workout and challenge yourself each time.

Freestyle Dance Latin Dance Workout 2 - Anytime Fitness Connect Online

Latin Dance workout 2

24 MIN WORKOUT

This is a latin inspired dance workout class. The south american vibe will get the party starty and have you dancing around in no time.

Aerobics Aerobic Step Workout 1 - Anytime Fitness Connect Online

Aerobic Step Workout 1

26 MIN WORKOUT

This step aerobics workout uses music and choreography to get you moving, burning calories and improving your overall health and fitness. If you love to dance and move when you workout this is the class for you.

Aerobics Dance Aerobics 1 - Anytime Fitness Connect Online

Dance Aerobics 1

26 MIN WORKOUT

Come and join in this dance workout. The class is great for fitness. The music to groove you and some aerobic choreography to motivate you throughout.

Freestyle Dance Latin Dance Workout 1 - Anytime Fitness Connect Online

Latin Dance Workout 1

18 MIN WORKOUT

This is a latin inspired dance workout class. The south american vibe will get the party starty and have you dancing around in no time.

Injury Prevention & Posture Pilates 3 - Anytime Fitness Connect Online

Pilates 3

28 MIN WORKOUT

Pilates is a 20th century method of exercise created by Joseph Pilates. Now practiced all over the world, this popular form of exercise focuses on controlled movements of the body which help to tone and improve the way we move.

Resistance Bands / Tubes Resistance Band HIIT Workout 1 - Anytime Fitness Connect Online

Resistance Band HIIT Workout 1

26 MIN WORKOUT

This is a mini-band wortkout which consists of 20-exercises using the band. The workout allows you to work at your own intensity. however, encourages you to work at a higher level for your ability (high intensity interval training).

Body Conditioning Legs, Bums and Tums 1 - Anytime Fitness Connect Online

Legs, Bums and Tums 1

26 MIN WORKOUT

This class does ‘exactly what is says on the tin’ a fantastic workout for your legs, bum and core muscles. Ideal if you are looking for an all over body workout in a fun and motivating way.

Freestyle Dance Street Dance Workout 1 - Anytime Fitness Connect Online

Street Dance Workout 1

20 MIN WORKOUT

This steet dance workout is designed to improve your fitness in a fun and motivating way. Using the rhythem and beat to get you moving and grooving.

Freestyle Dance 90s Dance Workout 1 - Anytime Fitness Connect Online

90s Dance Workout 1

10 MIN WORKOUT

This workout is a dance based fitness class. Taking you through a choreographed routine to music. Enjoy the 90’s dance theme and have some fun whilst burning calories.

Core Exercise Abs and Core Workout 1 - Anytime Fitness Connect Online

Abs and Core Workout 1

9 MIN WORKOUT

This core workout takes you through a number of exercises designed to improve your core muscles and posture. All exercises can be modified and adapted to ensure all levels of ability can participate.