Workout Anytime, Anywhere: Office – 25 Minutes of Cardio
25 MIN WORKOUT
This session is designed to give you a quick cardio workout and improve your lower body’s strength!
CATEGORIES:
LEVEL: 
ALL 
STARTER 
INTERMEDIATE 
HARD
EQUIPMENT REQUIRED
Workout Anytime, Anywhere: Office – Upper Body Movement Optimisation
3 MIN WORKOUT
Due to the modern way of life, some muscles become under-active. This is why it’s best to start any upper body workout with some key activation exercises. This will decrease the possibility for injury and improve your exercise performance.
Workout Anytime, Anywhere: Office – Lower Body Movement Optimisation
5 MIN WORKOUT
Due to the modern way of life, some muscles become under-active. This is why it’s best to start any lower body workout with some key activation exercises. This will decrease the possibility for injury and improve your exercise performance.
Workout Anytime, Anywhere: Office – 60 Minutes Strength and Cardio
60 MIN WORKOUT
This session is designed to improve your overall strength and cardio. In other words, it gives you everything you need to be fit and healthy.
Workout Anytime, Anywhere: Office – 45 Minutes Strength and Cardio
45 MIN WORKOUT
This session is designed to improve your overall strength and cardio. In other words, it gives you everything you need to be fit and healthy.
Workout Anytime, Anywhere: Office – 10 Minutes of Simple Movement
10 MIN WORKOUT
This session is designed to increase your energy and help you feel great! If you don’t have time to change into your exercise clothes and you just want to stretch your legs, this session will be perfect for you!
Workout Anytime, Anywhere: Beach – Strength & Cardio HIIT Workout
20 MIN WORKOUT
This session is designed to give you a great HIIT workout. It starts with a quick warmup, followed by a fast paced, dynamic strength exercises to keep an increased heart-rate, and some sprinting intervals for maximum calorie burn.
Workout Anytime, Anywhere: Beach – Strength HIIT Warmup
10 MIN WORKOUT
This session is designed to give you a quick strength workout. It starts with a quick warmup, followed by a fast-paced strength to keep an increased heart rate.
Workout Anytime, Anywhere: Beach – Cardio Workout
40 MIN WORKOUT
This session is designed to give you a great cardio workout and boost your energy using some simple yet effective primal movements.
Workout Anytime, Anywhere: Beach – Strength & Cardio Workout
60 MIN WORKOUT
This session is designed to give you a simple yet effective strength and cardio workout, combining a series of runs and burpees.
Salsa Fit Workout 1
20 MIN WORKOUT
Salsa fitness includes all the elements of an effective aerobic workout while performing movements related to the hot style of Salsa dance.
Salsa Fit Workout 2
10 MIN WORKOUT
Salsa fitness includes all the elements of an effective aerobic workout while performing movements related to the hot style of Salsa dance.
Total Body Accumulator 1
20 MIN WORKOUT
In an accumulator format, you will perform the first exercise for 30 seconds, adding another exercise for the same duration until you successfully complete 4 exercises. After a 2-minute rest, work back down until only the last exercise is left.
Mixed Equipment Tabata Workout 1
20 MIN WORKOUT
Tabata is a high-intensity interval training that consists of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds, with a mix of equipment for this workout.
Core Tabata 2
20 MIN WORKOUT
Tabata is a high-intensity interval training that consists of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
