Power Yoga 1
32 MIN WORKOUT
Power Yogas is designed to improve your strength and flexibility. This workout is ideal if you already have a base level of strength and takes you through some powerful poses.
CATEGORIES:
LEVEL: 
ALL 
STARTER 
INTERMEDIATE 
HARD
EQUIPMENT REQUIRED
Cardio Warmup 1
4 MIN WORKOUT
This is warmup routine to prepare you for any workout. Ideal if you are looking for a shorter workout to get your heart rate elevated, circulation increased and body prepared for exercise.
Dance Aerobics 2
25 MIN WORKOUT
This is an aerobic based fitness class which uses music and choreography to motivate and inspire you. Through the workout the routine will increase in complexity and duration. Keeping you moving, your heart rate elevated and you totally engaged with the workout.
HIIT Dumbbell Workout 3
10 MIN WORKOUT
This dumbbell workout takes you through a number of exercises in an interval based workout. If you have some dumbbells (hand weights) you can join in this workout and challenge yourself each time.
HIIT Dumbbell Workout 2
10 MIN WORKOUT
This dumbbell workout takes you through a number of exercises in an interval based workout. If you have some dumbbells (hand weights) you can join in this workout and challenge yourself each time.
Latin Dance workout 2
24 MIN WORKOUT
This is a latin inspired dance workout class. The south american vibe will get the party starty and have you dancing around in no time.
Aerobic Step Workout 1
26 MIN WORKOUT
This step aerobics workout uses music and choreography to get you moving, burning calories and improving your overall health and fitness. If you love to dance and move when you workout this is the class for you.
Dance Aerobics 1
26 MIN WORKOUT
Come and join in this dance workout. The class is great for fitness. The music to groove you and some aerobic choreography to motivate you throughout.
Latin Dance Workout 1
18 MIN WORKOUT
This is a latin inspired dance workout class. The south american vibe will get the party starty and have you dancing around in no time.
Pilates 3
28 MIN WORKOUT
Pilates is a 20th century method of exercise created by Joseph Pilates. Now practiced all over the world, this popular form of exercise focuses on controlled movements of the body which help to tone and improve the way we move.
Resistance Band HIIT Workout 1
26 MIN WORKOUT
This is a mini-band wortkout which consists of 20-exercises using the band. The workout allows you to work at your own intensity. however, encourages you to work at a higher level for your ability (high intensity interval training).
Legs, Bums and Tums 1
26 MIN WORKOUT
This class does ‘exactly what is says on the tin’ a fantastic workout for your legs, bum and core muscles. Ideal if you are looking for an all over body workout in a fun and motivating way.
Street Dance Workout 1
20 MIN WORKOUT
This steet dance workout is designed to improve your fitness in a fun and motivating way. Using the rhythem and beat to get you moving and grooving.
90s Dance Workout 1
10 MIN WORKOUT
This workout is a dance based fitness class. Taking you through a choreographed routine to music. Enjoy the 90’s dance theme and have some fun whilst burning calories.
Abs and Core Workout 1
9 MIN WORKOUT
This core workout takes you through a number of exercises designed to improve your core muscles and posture. All exercises can be modified and adapted to ensure all levels of ability can participate.
