Dumbbells

HIIT Dumbbell Workout 6

24 MIN WORKOUT

This workout is based on a Tabata (20 seconds of work and 10 seconds rest) format using dumbbells. India takes you through a total body workout which pushes you to the max! if you are wanting to be challenged, this is a great workout for conditioning, fitness, strength, and fat burning.

High Intensity Interval Training

EMOM 1

10 MIN WORKOUT

EMOM (Every Minute On the Minute) is a workout which gets harder as the workout duration increases. This workout is a 10-round workout! Each minute you are challenged with a series of exercises which you need to complete within the 60 seconds.

Core Exercise

Abs and Core Workout 3

11 MIN WORKOUT

If you are wanting to improve your core strength and abdominal muscles this workout is for you! Based around 4 exercises this workout will be challenging and motivating but help you to reach your personal goals. Alternatives are suggested and we invite you to take part but feel free to work at your own level of intensity.

Other

Running Specific Warmup 1

12 MIN WORKOUT

If you are preparing for an intense workout or about to embark on a run, you should follow a well-structured warmup. Improving your mobility, elevating your heart rate, and preparing your muscles for the activity. This 3 stages warmup covers these steps and will ensure you are ready for the activity ahead.

Other

Express HIIT Warmup 1

4 MIN WORKOUT

Before you work at high intensity it is important you prepare yourself! Join Josie for a warmup to get your heart rate elevated, joints lubricated, and muscles engaged for a great workout ahead.

High Intensity Interval Training

HIIT Workout 2

19 MIN WORKOUT

Are you ready for the accumulator? This workout is based on a 10-exercise routine which accumulates by one each round (always beginning from exercise 1). Each exercise lasts for 20 seconds and there is a 15-second rest after each round.

Dumbbells

HIIT Dumbbell Workout 5

15 MIN WORKOUT

India takes you through an upper-body focused workout. Using 40 seconds of work and 20 seconds of rest format, this workout will also challenge you cardiovascular, but the result will be a phenomenal workout and lots of calories burned.

Dumbbells

Dumbbell Total Body Accumulator 1

9 MIN WORKOUT

This workout is split into two halves. The first targets the upper body, the second the lower body. An accumulator workout begins with a single exercise and rest period. Each round of exercise another exercise is added. Making the workout time longer and more intense.

Other

Express HIIT Warmup 2

2 MIN WORKOUT

If you are about to start a workout, you need to warm up first! In this workout John will elevate your heart rate, activate your muscles, and ensure you are prepared.

Other

Running Specific Cooldown 1

16 MIN WORKOUT

Have you been for a run or been exercising hard? This cooldown will aid your recovery and lower your heart rate. Stretching reduces soreness from exercise and can improve the speed of your recovery, not to mention reducing the likelihood of injury.

High Intensity Interval Training

25 Days of Fitness

8 MIN WORKOUT

Happy Holidays! Would you like to try our festive season workout? We have a different exercise for each day of December leading up to Christmas. Perform the same number of repetition as the day of the month. Good luck and don’t forget to share your pictures with us on social media!

Other & Mixed Kit

Dumbbell, Resistance Band & Medicine Ball Combination Workout 1

28 MIN WORKOUT

This is a combination workout which requires all 3 pieces of equipment (or similar alternatives could be used). The workout is a 6-exercise accumulator which climbs from 1 to 6 exercises adding on new exercise each round. The workout is a 2-part series. Working from exercises 1-6 then reversing from 6-1.

Injury Prevention & Posture

Lower Back Relief & Mobility 2

14 MIN WORKOUT

This workout is designed to stretch the muscles around the hips which, when tight, can be a contributing factor and reason for lower back pain. Please do not attempt this workout if you already have an injury. This workout is designed to prevent injuries and long-term tightness which could be caused by sitting, driving or general flexibility related issues. Please ensure you can complete Lower Back Relief & Mobility 1 before advancing to this level.