LEVEL: 
ALL 
STARTER 
INTERMEDIATE 
HARD
EQUIPMENT REQUIRED
20 MIN WORKOUT
This session is designed to give you a great HIIT workout. It starts with a quick warmup, followed by a fast paced, dynamic strength exercises to keep an increased heart-rate, and some sprinting intervals for maximum calorie burn.
10 MIN WORKOUT
This session is designed to give you a quick strength workout. It starts with a quick warmup, followed by a fast-paced strength to keep an increased heart rate.
40 MIN WORKOUT
This session is designed to give you a great cardio workout and boost your energy using some simple yet effective primal movements.
60 MIN WORKOUT
This session is designed to give you a simple yet effective strength and cardio workout, combining a series of runs and burpees.
20 MIN WORKOUT
Salsa fitness includes all the elements of an effective aerobic workout while performing movements related to the hot style of Salsa dance.
10 MIN WORKOUT
Salsa fitness includes all the elements of an effective aerobic workout while performing movements related to the hot style of Salsa dance.
20 MIN WORKOUT
In an accumulator format, you will perform the first exercise for 30 seconds, adding another exercise for the same duration until you successfully complete 4 exercises. After a 2-minute rest, work back down until only the last exercise is left.
20 MIN WORKOUT
Tabata is a high-intensity interval training that consists of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds, with a mix of equipment for this workout.
20 MIN WORKOUT
Tabata is a high-intensity interval training that consists of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
10 MIN WORKOUT
OMEM is short for “on the minute, every minute”, which means you will have a minute to do all the repetitions in each exercise. If you finish before the minute ends, then this amount of time is your rest period. You start the next exercise at the start of the following minute. The OMEM style workout removes all complexity and it makes it a lot of fun! It’s you against you!
20 min WORKOUT
Lee takes you through a 20 min Yoga Nidra practice. A state of consciousness between waking and sleeping, induced by a guided meditation.
2 min WORKOUT
This introduction to Yoga Nidra is a great starting place if you are new to this type of exercise/practice. Lee from the Holistic Healthcare Group explains the benefits of how Yoga Nidra can relax and regenerate the mind and body.
35 mins WORKOUT
This Yoga practice takes you through a breathing practice, full body stretch, a reflection and relaxation section to finish. This is a gentle but very informative session that ensures you know the fundamentals and key attributes of a Yoga workout. Building upon previous practices in the introduction, workout 1 and 2 by The Holistic Healthcare Group.
30 mins WORKOUT
This Yoga practice takes you through a breathing practice, full body stretch, a reflection and relaxation section to finish. This is a gentle but very informative session that ensures you know the fundamentals and key attributes of a Yoga workout. Building upon previous practices in the introduction and workout 1 by The Holistic Healthcare Group.
33 min WORKOUT
This Yoga practice takes you through a breathing practice, full body stretch, a reflection and relaxation section to finish. This is a gentle but very informative session that ensures you know the fundamentals and key attributes of a Yoga workout.
Our team of expert instructors will put you through your paces as you choose from our wide variety of exercise classes, both with and without equipment. There is something for all levels of fitness and types of workout, from dance to yoga to conditioning.
