Dance

Salsa Fit Workout 1

20 MIN WORKOUT

Salsa fitness includes all the elements of an effective aerobic workout while performing movements related to the hot style of Salsa dance.

Dance

Salsa Fit Workout 2

10 MIN WORKOUT

Salsa fitness includes all the elements of an effective aerobic workout while performing movements related to the hot style of Salsa dance.

Body Conditioning

Total Body Accumulator 1

20 MIN WORKOUT

In an accumulator format, you will perform the first exercise for 30 seconds, adding another exercise for the same duration until you successfully complete 4 exercises. After a 2-minute rest, work back down until only the last exercise is left.

Other & Mixed Kit

Mixed Equipment Tabata Workout 1

20 MIN WORKOUT

Tabata is a high-intensity interval training that consists of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds, with a mix of equipment for this workout.

Body Conditioning

Core Tabata 2

20 MIN WORKOUT

Tabata is a high-intensity interval training that consists of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.