45MIN WORKOUT
This class will be a high-impact boxing session that will be based around the Myzone intensities. You will be on your feet during this session performing bodyweight exercises with shadow boxing. This is a great class for all fitness levels.
45MIN WORKOUT
Whether you use a backpack filled with water bottles or a kettlebell this class is suitable for all levels to get a full body strength workout. All exercises will be guided by effort zones and everything will be scalable so any fitness level is welcome.
10MIN WORKOUT
Why not get started with our Total Body home workout? This session includes 4 exercises which predominantly focus on these key areas/elements of fitness: Upper body, lower body, core and cardio.
10MIN WORKOUT
This session will help you feel centred and calm by focusing on breathing, relaxing the body and calming the mind.
10MIN WORKOUT
This session will help you feel centred and calm by focusing on breathing, relaxing the body and calming the mind.
45MIN WORKOUT
This session provides a holistic approach to exercise. A masterclass in efficient mobility and overall strength that will leave you feeling long and centred.
45MIN WORKOUT
This session provides a holistic approach to exercise. A masterclass in efficient mobility and overall strength that will leave you feeling long and centred.
45MIN WORKOUT
This session provides a holistic approach to exercise. A masterclass in efficient mobility and overall strength that will leave you feeling long and centred.
60 MIN WORKOUT
This session is designed to give you a great HIIT workout. It starts with a quick warmup, followed by a 10-minute-high-intensity cardio to increase the difficulty and intensity of the entire session. Then moving into a fast-paced strength part, to keep an increased heart-rate, and ends with a cardio part for maximum calorie burn.
25 MIN WORKOUT
This session is designed to give you a quick strength workout. It starts with a quick warmup, followed by a fast-paced strength to keep an increased heart-rate.
45 MIN WORKOUT
This session is designed to give you a great HIIT workout. It starts with a quick warmup, followed by a fast-paced strength part to keep an increased heart-rate, and ends with a cardio part for maximum calorie burn.
10 MIN WORKOUT
This session is designed to give you a quick cardio workout and boost your energy using some simple boxing moves and running drills.
25 MIN WORKOUT
This session is designed to give you a quick cardio workout and improve your lower body’s strength!
3 MIN WORKOUT
Due to the modern way of life, some muscles become under-active. This is why it’s best to start any upper body workout with some key activation exercises. This will decrease the possibility for injury and improve your exercise performance.
5 MIN WORKOUT
Due to the modern way of life, some muscles become under-active. This is why it’s best to start any lower body workout with some key activation exercises. This will decrease the possibility for injury and improve your exercise performance.