Workout Anytime, Anywhere: Office – 60 Minutes Strength and Cardio
60 MIN WORKOUT
This session is designed to improve your overall strength and cardio. In other words, it gives you everything you need to be fit and healthy.
CATEGORIES:
LEVEL: 
ALL 
STARTER 
INTERMEDIATE 
HARD
EQUIPMENT REQUIRED
Workout Anytime, Anywhere: Office – 45 Minutes Strength and Cardio
45 MIN WORKOUT
This session is designed to improve your overall strength and cardio. In other words, it gives you everything you need to be fit and healthy.
Workout Anytime, Anywhere: Office – 10 Minutes of Simple Movement
10 MIN WORKOUT
This session is designed to increase your energy and help you feel great! If you don’t have time to change into your exercise clothes and you just want to stretch your legs, this session will be perfect for you!
Workout Anytime, Anywhere: Beach – Strength & Cardio HIIT Workout
20 MIN WORKOUT
This session is designed to give you a great HIIT workout. It starts with a quick warmup, followed by a fast paced, dynamic strength exercises to keep an increased heart-rate, and some sprinting intervals for maximum calorie burn.
Workout Anytime, Anywhere: Beach – Strength HIIT Warmup
10 MIN WORKOUT
This session is designed to give you a quick strength workout. It starts with a quick warmup, followed by a fast-paced strength to keep an increased heart rate.
Workout Anytime, Anywhere: Beach – Cardio Workout
40 MIN WORKOUT
This session is designed to give you a great cardio workout and boost your energy using some simple yet effective primal movements.
Workout Anytime, Anywhere: Beach – Strength & Cardio Workout
60 MIN WORKOUT
This session is designed to give you a simple yet effective strength and cardio workout, combining a series of runs and burpees.
Salsa Fit Workout 1
20 MIN WORKOUT
Salsa fitness includes all the elements of an effective aerobic workout while performing movements related to the hot style of Salsa dance.
Salsa Fit Workout 2
10 MIN WORKOUT
Salsa fitness includes all the elements of an effective aerobic workout while performing movements related to the hot style of Salsa dance.
Total Body Accumulator 1
20 MIN WORKOUT
In an accumulator format, you will perform the first exercise for 30 seconds, adding another exercise for the same duration until you successfully complete 4 exercises. After a 2-minute rest, work back down until only the last exercise is left.
Mixed Equipment Tabata Workout 1
20 MIN WORKOUT
Tabata is a high-intensity interval training that consists of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds, with a mix of equipment for this workout.
Core Tabata 2
20 MIN WORKOUT
Tabata is a high-intensity interval training that consists of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
Low Impact OMEM 1
10 MIN WORKOUT
OMEM is short for “on the minute, every minute”, which means you will have a minute to do all the repetitions in each exercise. If you finish before the minute ends, then this amount of time is your rest period. You start the next exercise at the start of the following minute. The OMEM style workout removes all complexity and it makes it a lot of fun! It’s you against you!
Dumbbell & Kettlebell 8-minute AMRAP 1
8 MIN WORKOUT
This workout consists of 4 exercises, 50 repetitions in total. However, you will repeat this sequence for 8- minute! The aim is to complete as many rounds as possible within the 8-minutes. Known as an (AMRAP). Make a note of how many rounds (sets of all exercises) you can complete and see if you can improve on this in the future.
Stability Ball & Medicine Ball Core Circuit 1
11 MIN WORKOUT
This workout is a 5 exercise, 10 rounds, circuit. Using both a Stability Ball and Medicine Ball. During the workout, we work for 40 seconds and rest for 20. There is a 60 rest in the middle of the workout. All these exercise focus on improving your core strength.
