LEVEL: 
ALL 
STARTER 
INTERMEDIATE 
HARD
EQUIPMENT REQUIRED
24 MIN WORKOUT
This workout is based on a Tabata (20 seconds of work and 10 seconds rest) format using dumbbells. India takes you through a total body workout which pushes you to the max! if you are wanting to be challenged, this is a great workout for conditioning, fitness, strength, and fat burning.
10 MIN WORKOUT
EMOM (Every Minute On the Minute) is a workout which gets harder as the workout duration increases. This workout is a 10-round workout! Each minute you are challenged with a series of exercises which you need to complete within the 60 seconds.
11 MIN WORKOUT
If you are wanting to improve your core strength and abdominal muscles this workout is for you! Based around 4 exercises this workout will be challenging and motivating but help you to reach your personal goals. Alternatives are suggested and we invite you to take part but feel free to work at your own level of intensity.
12 MIN WORKOUT
If you are preparing for an intense workout or about to embark on a run, you should follow a well-structured warmup. Improving your mobility, elevating your heart rate, and preparing your muscles for the activity. This 3 stages warmup covers these steps and will ensure you are ready for the activity ahead.
4 MIN WORKOUT
Before you work at high intensity it is important you prepare yourself! Join Josie for a warmup to get your heart rate elevated, joints lubricated, and muscles engaged for a great workout ahead.
19 MIN WORKOUT
Are you ready for the accumulator? This workout is based on a 10-exercise routine which accumulates by one each round (always beginning from exercise 1). Each exercise lasts for 20 seconds and there is a 15-second rest after each round.
15 MIN WORKOUT
India takes you through an upper-body focused workout. Using 40 seconds of work and 20 seconds of rest format, this workout will also challenge you cardiovascular, but the result will be a phenomenal workout and lots of calories burned.
9 MIN WORKOUT
This workout is split into two halves. The first targets the upper body, the second the lower body. An accumulator workout begins with a single exercise and rest period. Each round of exercise another exercise is added. Making the workout time longer and more intense.
2 MIN WORKOUT
If you are about to start a workout, you need to warm up first! In this workout John will elevate your heart rate, activate your muscles, and ensure you are prepared.
16 MIN WORKOUT
Have you been for a run or been exercising hard? This cooldown will aid your recovery and lower your heart rate. Stretching reduces soreness from exercise and can improve the speed of your recovery, not to mention reducing the likelihood of injury.
28 MIN WORKOUT
This is a combination workout which requires all 3 pieces of equipment (or similar alternatives could be used). The workout is a 6-exercise accumulator which climbs from 1 to 6 exercises adding on new exercise each round. The workout is a 2-part series. Working from exercises 1-6 then reversing from 6-1.
14 MIN WORKOUT
This workout is designed to stretch the muscles around the hips which, when tight, can be a contributing factor and reason for lower back pain. Please do not attempt this workout if you already have an injury. This workout is designed to prevent injuries and long-term tightness which could be caused by sitting, driving or general flexibility related issues. Please ensure you can complete Lower Back Relief & Mobility 1 before advancing to this level.
8 MIN WORKOUT
This self-massage release technique is useful if you have a massage roller. Specifically focusing on releasing the Glute (Gluteus).
7 MIN WORKOUT
This self-massage release technique is useful if you have a massage roller. Specifically focusing on releasing the groin muscles (inside of the thigh).
15 MIN WORKOUT
For this workout you could use an empty, light workout bar, broom handle or dowel rod. During this workout you will be taken through a series of exercises and movements designed to improve motion and flexibility around your joints and muscles. This workout primarily focuses on your shoulders, spine, and hips which are all vital areas and contribute to all fundamental movements you may face in daily life, work, and sport.
Our team of expert instructors will put you through your paces as you choose from our wide variety of exercise classes, both with and without equipment. There is something for all levels of fitness and types of workout, from dance to yoga to conditioning.
