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Dumbbells HIIT Dumbbell Workout 3 - Anytime Fitness Connect Online

HIIT Dumbbell Workout 3

10 MIN WORKOUT

This dumbbell workout takes you through a number of exercises in an interval based workout. If you have some dumbbells (hand weights) you can join in this workout and challenge yourself each time.

Dumbbells HIIT Dumbbell Workout 2 - Anytime Fitness Connect Online

HIIT Dumbbell Workout 2

10 MIN WORKOUT

This dumbbell workout takes you through a number of exercises in an interval based workout. If you have some dumbbells (hand weights) you can join in this workout and challenge yourself each time.

Resistance Bands / Tubes Resistance Band HIIT Workout 1 - Anytime Fitness Connect Online

Resistance Band HIIT Workout 1

26 MIN WORKOUT

This is a mini-band wortkout which consists of 20-exercises using the band. The workout allows you to work at your own intensity. however, encourages you to work at a higher level for your ability (high intensity interval training).

Medicine Ball Medicine Ball Circuit 1 - Anytime Fitness Connect Online

Medicine Ball Circuit 1

13 MIN WORKOUT

This total body workout uses the additional resistance from the medicine ball to increase the intensity. Throughout the workout there are exercise variations which allow you to make the workout easier or much harder (ideal for all). However, this workout will elevate the heart rate and condition your entire body.

Resistance Bands / Tubes Resistance Band Upper Body Workout 1 - Anytime Fitness Connect Online

Resistance Band Upper Body Workout 1

16 MIN WORKOUT

This workout is a resistance band/tube workout which specifically focuses on your upper body only. The resistance tube offers us constant resistance throughout the movement which is an effective way to condition your muscles and stregthen your joints, ligaments and tendons.

Stability Ball Stability Ball Workout 1 - Anytime Fitness Connect Online

Stability Ball Workout 1

14 MIN WORKOUT

This workout using a stabilty ball will improve your core strength, posture and overall body tone. During the workout you will be challenged by some of the fundamental exercises using the stability ball which may look easy, but are quiet challenging. Give it a try!

Stability Ball Stability Ball Leg Workout 1 - Anytime Fitness Connect Online

Stability Ball Leg Workout 1

13 MIN WORKOUT

This workout using the stability ball is a specific workout for your lower body. All stability ball exercises will challenge your balance and stability, giving you added benefits.

Kettlebell Kettlebell 1 - Anytime Fitness Connect Online

Kettlebell 1

5 MIN WORKOUT

This workout is designed to prepare your body for a kettlebell or strength based workout.

Kettlebell Kettlebell 3 - Anytime Fitness Connect Online

Kettlebell 3

19 MIN WORKOUT

This workout expands on the exercises featured in the ‘Beginner kettlebell workout’ the exercises pregress and further challenge your abilty, strength and fitness.

Dumbbells Dumbbell HIIT 1 - Anytime Fitness Connect Online

HiiT Dumbbell Workout 1

23 MIN WORKOUT

Dumbbells (Hand weights) are a versatile piece of fitness equipment. This workout gives you a workout to follow for your itire body. Taking you from warm up into a full workout.

Kettlebell Kettlebell 2 - Anytime Fitness Connect Online

Kettlebell 2

16 MIN WORKOUT

This workout will guide you through some of the fundamentals kettlebell exercises. Then puts them into a total body workout.

Other & Mixed Kit Step It Up 1 - Anytime Fitness Connect Online

Step it up 1

25 MIN WORKOUT

Step it up is a cardio and high intensity workout using a small step. This workout will challenge every aspect of your physical fitness both using the step and your body weight for resistance.