LEVEL: ALL STARTER INTERMEDIATE HARD
EQUIPMENT REQUIRED

Other & Mixed Kit

Dumbbell & Kettlebell 8-minute AMRAP 1

8 MIN WORKOUT

This workout consists of 4 exercises, 50 repetitions in total. However, you will repeat this sequence for 8- minute! The aim is to complete as many rounds as possible within the 8-minutes. Known as an (AMRAP). Make a note of how many rounds (sets of all exercises) you can complete and see if you can improve on this in the future.

Other & Mixed Kit

Stability Ball & Medicine Ball Core Circuit 1

11 MIN WORKOUT

This workout is a 5 exercise, 10 rounds, circuit. Using both a Stability Ball and Medicine Ball. During the workout, we work for 40 seconds and rest for 20. There is a 60 rest in the middle of the workout. All these exercise focus on improving your core strength.

Other & Mixed Kit

Kettlebell & Dumbbell Workout 1

14 MIN WORKOUT

This workout is a Pyramid Circuit which uses both a Kettlebell and a set of Dumbbells. There are 5 sets per pyramid. The exercises will transition with exercise one decreasing in duration per set, whilst exercise two increases in duration. The format of time for each set is: 60, 45, 30, 15, 0 (seconds for exercise one) and 0, 15, 30, 45, 60 (seconds for exercise two). There are 2-blocks of exercise in this workout.

Other & Mixed Kit

Dumbbell & Step Tabata Workout 1

14 MIN WORKOUT

In this workout, we use a 20:10 workout duration known as a ‘Tabata’ (work for 20 seconds, rest for 10 seconds). A full Tabata consists of 8 rounds, each round will alternate between 2 exercises (one using the Dumbbells and the second using the step). In this workout, there are 3 full Tabatas.

Dumbbells

Dumbbell 8-1 Challenge 1

4 MIN WORKOUT

If you are looking for an express blast of exercise, here is the workout for you! Using an ascending and descending repetition range of 8-1 (2 exercises which transition between a high and low number of repetitions), this format can be adapted and used in any workout! This will challenge you but also inspires you to use this format in other elements of your personal exercise plan.

Medicine Ball

Medicine Ball Core Workout 1

12 MIN WORKOUT

This medicine ball core workout may leave you a little sore around the stomach (but for good reason!). If you are looking to improve your core strength and abdominal endurance, then try this workout. Based around 4 exercises we teach you the technique, then cycle through the exercises to challenge and push you to work hard.

Dumbbells

Dumbbell Upper Body Workout 1

16 MIN WORKOUT

If you are looking for an upper body workout blast, then search no more. This workout specifically targets the arms, upper back, shoulder, and core. Ideal if you have a light set of dumbbells and you are looking for some motivation to kick-start your workout.

Kettlebell

Kettlebell 4

10 MIN WORKOUT

Join India for this EMOM (Every Minute On the Minute) workout. We focus on 2 exercises which you perform several repetitions of. After you have completed both exercises you get the remaining time (of the 60 seconds) to recover! As you fatigue, this workout will certainly push you to the max and the rest will feel shorter (whilst you catch your breath)! Successful completion will mean 200 repetitions of each exercise, high heart rates and plenty of calories burned.

Medicine Ball

Medicine Ball 6-1 Challenge 1

4 MIN WORKOUT

If you are looking for an express blast of exercise here is the workout for you! Using an ascending and descending repetition range of 6-1 (2 exercises which transition between a high and low number of repetitions), this format can be adapted and used in any workout! This will challenge you but also inspires you to use this format in other elements of your personal exercise plan.

Medicine Ball

Medicine Ball Total Body Workout 1

10 MIN WORKOUT

This medicine ball workout is a great way to condition your body. Working your arms, legs, and core, you will finish this workout feeling well worked, hot and having burned a lot of calories without even noticing.

Dumbbells

HIIT Dumbbell Workout 4

10 MIN WORKOUT

India takes you through a lower-body focused workout. Using 40 seconds of work and 20 seconds of rest format, this workout will also challenge you cardiovascular, but the result will be a phenomenal workout and lots of calories burned.

Dumbbells

HIIT Dumbbell Workout 6

24 MIN WORKOUT

This workout is based on a Tabata (20 seconds of work and 10 seconds rest) format using dumbbells. India takes you through a total body workout which pushes you to the max! if you are wanting to be challenged, this is a great workout for conditioning, fitness, strength, and fat burning.

Dumbbells

HIIT Dumbbell Workout 5

15 MIN WORKOUT

India takes you through an upper-body focused workout. Using 40 seconds of work and 20 seconds of rest format, this workout will also challenge you cardiovascular, but the result will be a phenomenal workout and lots of calories burned.

Dumbbells

Dumbbell Total Body Accumulator 1

9 MIN WORKOUT

This workout is split into two halves. The first targets the upper body, the second the lower body. An accumulator workout begins with a single exercise and rest period. Each round of exercise another exercise is added. Making the workout time longer and more intense.

Other & Mixed Kit

Dumbbell, Resistance Band & Medicine Ball Combination Workout 1

28 MIN WORKOUT

This is a combination workout which requires all 3 pieces of equipment (or similar alternatives could be used). The workout is a 6-exercise accumulator which climbs from 1 to 6 exercises adding on new exercise each round. The workout is a 2-part series. Working from exercises 1-6 then reversing from 6-1.