LEVEL: ALL STARTER INTERMEDIATE HARD
EQUIPMENT REQUIRED

Dumbbells

HIIT Dumbbell Workout 6

24 MIN WORKOUT

This workout is based on a Tabata (20 seconds of work and 10 seconds rest) format using dumbbells. India takes you through a total body workout which pushes you to the max! if you are wanting to be challenged, this is a great workout for conditioning, fitness, strength, and fat burning.

Dumbbells

HIIT Dumbbell Workout 5

15 MIN WORKOUT

India takes you through an upper-body focused workout. Using 40 seconds of work and 20 seconds of rest format, this workout will also challenge you cardiovascular, but the result will be a phenomenal workout and lots of calories burned.

Dumbbells

Dumbbell Total Body Accumulator 1

9 MIN WORKOUT

This workout is split into two halves. The first targets the upper body, the second the lower body. An accumulator workout begins with a single exercise and rest period. Each round of exercise another exercise is added. Making the workout time longer and more intense.

Other & Mixed Kit

Dumbbell, Resistance Band & Medicine Ball Combination Workout 1

28 MIN WORKOUT

This is a combination workout which requires all 3 pieces of equipment (or similar alternatives could be used). The workout is a 6-exercise accumulator which climbs from 1 to 6 exercises adding on new exercise each round. The workout is a 2-part series. Working from exercises 1-6 then reversing from 6-1.

Other & Mixed Kit

Dumbbell & Stability Ball Combination Workout 1

30 MIN WORKOUT

For this workout you will need to have both pieces of equipment. Using a method of training called ‘super-sets’. The workout contains 3 workouts blocks (each block contains 2 exercises) and multiple sets of the same block before moving on. This workout is a total body workout and will challenge your strength and build fitness.

Dumbbells HIIT Dumbbell Workout 3 - Anytime Fitness Connect Online

HIIT Dumbbell Workout 3

10 MIN WORKOUT

This dumbbell workout takes you through a number of exercises in an interval based workout. If you have some dumbbells (hand weights) you can join in this workout and challenge yourself each time.

Dumbbells HIIT Dumbbell Workout 2 - Anytime Fitness Connect Online

HIIT Dumbbell Workout 2

10 MIN WORKOUT

This dumbbell workout takes you through a number of exercises in an interval based workout. If you have some dumbbells (hand weights) you can join in this workout and challenge yourself each time.

Resistance Bands / Tubes Resistance Band HIIT Workout 1 - Anytime Fitness Connect Online

Resistance Band HIIT Workout 1

26 MIN WORKOUT

This is a mini-band wortkout which consists of 20-exercises using the band. The workout allows you to work at your own intensity. however, encourages you to work at a higher level for your ability (high intensity interval training).

Medicine Ball Medicine Ball Circuit 1 - Anytime Fitness Connect Online

Medicine Ball Circuit 1

13 MIN WORKOUT

This total body workout uses the additional resistance from the medicine ball to increase the intensity. Throughout the workout there are exercise variations which allow you to make the workout easier or much harder (ideal for all). However, this workout will elevate the heart rate and condition your entire body.

Resistance Bands / Tubes Resistance Band Upper Body Workout 1 - Anytime Fitness Connect Online

Resistance Band Upper Body Workout 1

16 MIN WORKOUT

This workout is a resistance band/tube workout which specifically focuses on your upper body only. The resistance tube offers us constant resistance throughout the movement which is an effective way to condition your muscles and stregthen your joints, ligaments and tendons.

Stability Ball Stability Ball Workout 1 - Anytime Fitness Connect Online

Stability Ball Workout 1

14 MIN WORKOUT

This workout using a stabilty ball will improve your core strength, posture and overall body tone. During the workout you will be challenged by some of the fundamental exercises using the stability ball which may look easy, but are quiet challenging. Give it a try!

Stability Ball Stability Ball Leg Workout 1 - Anytime Fitness Connect Online

Stability Ball Leg Workout 1

13 MIN WORKOUT

This workout using the stability ball is a specific workout for your lower body. All stability ball exercises will challenge your balance and stability, giving you added benefits.

Kettlebell Kettlebell 1 - Anytime Fitness Connect Online

Kettlebell 1

5 MIN WORKOUT

This workout is designed to prepare your body for a kettlebell or strength based workout.

Kettlebell Kettlebell 3 - Anytime Fitness Connect Online

Kettlebell 3

19 MIN WORKOUT

This workout expands on the exercises featured in the ‘Beginner kettlebell workout’ the exercises pregress and further challenge your abilty, strength and fitness.

Dumbbells Dumbbell HIIT 1 - Anytime Fitness Connect Online

HiiT Dumbbell Workout 1

23 MIN WORKOUT

Dumbbells (Hand weights) are a versatile piece of fitness equipment. This workout gives you a workout to follow for your itire body. Taking you from warm up into a full workout.