Core Exercise

Working in a Tabata (20 seconds of work 10 seconds of rest format), John targets the core over 3 sections, with 2 exercises per set. This workout gives short intervals of work with little rest but will keep your heart rate elevated due to the variety of changes as you transition between.

If you are wanting to improve your core strength and abdominal muscles this workout is for you! Based around 4 exercises this workout will be challenging and motivating but help you to reach your personal goals. Alternatives are suggested and we invite you to take part but feel free to work at your own level of intensity.

This core workout takes you through a number of exercises designed to improve your core muscles and posture. All exercises can be modified and adapted to ensure all levels of ability can participate.

This core workout takes you through a number of exercises designed to improve your core muscles and posture. All exercises can be modified and adapted to ensure all levels of ability can participate.

A martial arts inspired, standing workout designed to specifically target your core fitness. This workout will increase your heart rate and condition your core fitness.