11 MIN WORKOUT
If you are wanting to improve your core strength and abdominal muscles this workout is for you! Based around 4 exercises this workout will be challenging and motivating but help you to reach your personal goals. Alternatives are suggested and we invite you to take part but feel free to work at your own level of intensity.
9 MIN WORKOUT
This core workout takes you through a number of exercises designed to improve your core muscles and posture. All exercises can be modified and adapted to ensure all levels of ability can participate.
8 MIN WORKOUT
This core workout takes you through a number of exercises designed to improve your core muscles and posture. All exercises can be modified and adapted to ensure all levels of ability can participate.
12 MIN WORKOUT
A martial arts inspired, standing workout designed to specifically target your core fitness. This workout will increase your heart rate and condition your core fitness.