Cardio Fitness

This is warmup routine to prepare you for any workout. Ideal if you are looking for a shorter workout to get your heart rate elevated, circulation increased and body prepared for exercise.

This workout is a combat inspired cardio workout. It includes a combination of punching and kicking that will elevate your heart rate, improve your fitness and burn calories.

A high intensity, cardiovascular workout to improve your fitness and burn serious calories.

This cardio based workout uses a mixture of high intensity exercise and punching as a fitness routine. Starting with a warm up and taking you into an interval based workout and ending with some core exercises. This is a fantastic total body workout.