Cardio Fitness

This session is designed to give you a great cardio workout and boost your energy using some simple yet effective primal movements.

This session is designed to give you a simple yet effective strength and cardio workout, combining a series of runs and burpees.

Elevate your heart rate, improve your circulation, and decrease your chances of injury. The warmup is a vital prerequisite to any workout.

Working in a Tabata (20 seconds of work, 10 seconds of rest format), John elevates your heart rate over 3 sections, with 2 exercises per set. This workout gives short intervals of work with little rest but will keep your heart rate elevated due to the variety of changes as you transition between.

This is warmup routine to prepare you for any workout. Ideal if you are looking for a shorter workout to get your heart rate elevated, circulation increased and body prepared for exercise.

This workout is a combat inspired cardio workout. It includes a combination of punching and kicking that will elevate your heart rate, improve your fitness and burn calories.

A high intensity, cardiovascular workout to improve your fitness and burn serious calories.

This cardio based workout uses a mixture of high intensity exercise and punching as a fitness routine. Starting with a warm up and taking you into an interval based workout and ending with some core exercises. This is a fantastic total body workout.