Aerobics

This is an aerobic based fitness class which uses music and choreography to motivate and inspire you. Through the workout the routine will increase in complexity and duration. Keeping you moving, your heart rate elevated and you totally engaged with the workout.

This step aerobics workout uses music and choreography to get you moving, burning calories and improving your overall health and fitness. If you love to dance and move when you workout this is the class for you.

Come and join in this dance workout. The class is great for fitness. The music to groove you and some aerobic choreography to motivate you throughout.