LEVEL: ALL STARTER INTERMEDIATE HARD
EQUIPMENT REQUIRED

Other & Mixed Kit

Dumbbell, Resistance Band & Medicine Ball Combination Workout 1

28 MIN WORKOUT

This is a combination workout which requires all 3 pieces of equipment (or similar alternatives could be used). The workout is a 6-exercise accumulator which climbs from 1 to 6 exercises adding on new exercise each round. The workout is a 2-part series. Working from exercises 1-6 then reversing from 6-1.

Other & Mixed Kit

Dumbbell & Stability Ball Combination Workout 1

30 MIN WORKOUT

For this workout you will need to have both pieces of equipment. Using a method of training called ‘super-sets’. The workout contains 3 workouts blocks (each block contains 2 exercises) and multiple sets of the same block before moving on. This workout is a total body workout and will challenge your strength and build fitness.

Other & Mixed Kit Step It Up 1 - Anytime Fitness Connect Online

Step it up 1

25 MIN WORKOUT

Step it up is a cardio and high intensity workout using a small step. This workout will challenge every aspect of your physical fitness both using the step and your body weight for resistance.