LEVEL: ALL STARTER INTERMEDIATE HARD
EQUIPMENT REQUIRED

Other & Mixed Kit

Dumbbell & Kettlebell 8-minute AMRAP 1

8 MIN WORKOUT

This workout consists of 4 exercises, 50 repetitions in total. However, you will repeat this sequence for 8- minute! The aim is to complete as many rounds as possible within the 8-minutes. Known as an (AMRAP). Make a note of how many rounds (sets of all exercises) you can complete and see if you can improve on this in the future.

Other & Mixed Kit

Stability Ball & Medicine Ball Core Circuit 1

11 MIN WORKOUT

This workout is a 5 exercise, 10 rounds, circuit. Using both a Stability Ball and Medicine Ball. During the workout, we work for 40 seconds and rest for 20. There is a 60 rest in the middle of the workout. All these exercise focus on improving your core strength.

Other & Mixed Kit

Kettlebell & Dumbbell Workout 1

14 MIN WORKOUT

This workout is a Pyramid Circuit which uses both a Kettlebell and a set of Dumbbells. There are 5 sets per pyramid. The exercises will transition with exercise one decreasing in duration per set, whilst exercise two increases in duration. The format of time for each set is: 60, 45, 30, 15, 0 (seconds for exercise one) and 0, 15, 30, 45, 60 (seconds for exercise two). There are 2-blocks of exercise in this workout.

Other & Mixed Kit

Dumbbell & Step Tabata Workout 1

14 MIN WORKOUT

In this workout, we use a 20:10 workout duration known as a ‘Tabata’ (work for 20 seconds, rest for 10 seconds). A full Tabata consists of 8 rounds, each round will alternate between 2 exercises (one using the Dumbbells and the second using the step). In this workout, there are 3 full Tabatas.

Other & Mixed Kit

Dumbbell, Resistance Band & Medicine Ball Combination Workout 1

28 MIN WORKOUT

This is a combination workout which requires all 3 pieces of equipment (or similar alternatives could be used). The workout is a 6-exercise accumulator which climbs from 1 to 6 exercises adding on new exercise each round. The workout is a 2-part series. Working from exercises 1-6 then reversing from 6-1.

Other & Mixed Kit

Dumbbell & Stability Ball Combination Workout 1

30 MIN WORKOUT

For this workout you will need to have both pieces of equipment. Using a method of training called ‘super-sets’. The workout contains 3 workouts blocks (each block contains 2 exercises) and multiple sets of the same block before moving on. This workout is a total body workout and will challenge your strength and build fitness.

Other & Mixed Kit Step It Up 1 - Anytime Fitness Connect Online

Step it up 1

25 MIN WORKOUT

Step it up is a cardio and high intensity workout using a small step. This workout will challenge every aspect of your physical fitness both using the step and your body weight for resistance.