LEVEL: ALL STARTER INTERMEDIATE HARD
EQUIPMENT REQUIRED

Flexibility Yoga To Free The Neck and Shoulders 1 - Anytime Fitness Connect Online

Yoga To Free The Neck and Shoulders 1

28 MIN WORKOUT

This workout is a great workout to reduce tension and stress in your shoulders and neck using a relaxing form of Yoga. Ideal for all levels and hugely benefical for any fitness goal or to improve your posture.

Flexibility Stretch and Tone 1 - Anytime Fitness Connect Online

Stretch & Tone 1

28 MIN WORKOUT

As the name suggests, this workout involves a mixture of gentle stretching and general tonin/conditioning exercises. Ideal if you are alooking for a low impact workout, to develop your flexibility or overall body strength.

Injury Prevention & Posture Pilates 1 - Anytime Fitness Connect Online

Pilates 1

30 MIN WORKOUT

Pilates is a 20th century method of exercise created by Joseph Pilates. Now practiced all over the world, this popular form of exercise focuses on controlled movements of the body which help to tone and improve the way we move.

Injury Prevention & Posture Pilates 2 - Anytime Fitness Connect Online

Pilates 2

29 MIN WORKOUT

Pilates is a 20th century method of exercise created by Joseph Pilates. Now practiced all over the world, this popular form of exercise focuses on controlled movements of the body which help to tone and improve the way we move.

Flexibility Athletic Yoga 1 - Anytime Fitness Connect Online

Athletic Yoga 1

12 MIN WORKOUT

This workout is a total body, flowing, stretch and mobility session. Good for all levels of fitness and abilities.