Mobility, Flexibility, Recovery 1
11 MIN WORKOUT
This workout is ideal if you are looking to improve the way you feel, move and functionally live your life. It can be perfromed at any time of day, before or after a workout.
LEVEL: ALL STARTER INTERMEDIATE HARD
EQUIPMENT REQUIRED
11 MIN WORKOUT
This workout is ideal if you are looking to improve the way you feel, move and functionally live your life. It can be perfromed at any time of day, before or after a workout.
17 MIN WORKOUT
This workout uses the method of Yoga to help you develop your flexibility and posture in a seated position. Ideal if you sit for a long period during the day or need to sit in an exercise position.
28 MIN WORKOUT
This is a beginners Yoga practice which takes you through the fundamentals of Yoga. Ideal for all levels and abilities. Learn the method of relaxation, focusing your mind and allowing your body time to improve and reset.
19 MIN WORKOUT
This meditation allows you to relax, ease tension and allow your mind to focus. This is ideal if you have meditated before or you would learn how to meditate.
29 MIN WORKOUT
This workout is a great workout to reduce tension and tightness in and around your hips using a relaxing form of Yoga. Ideal for all levels and hugely benefical for any fitness goal or to improve your posture and movement.
28 MIN WORKOUT
This workout is a great workout to reduce tension and stress in your shoulders and neck using a relaxing form of Yoga. Ideal for all levels and hugely benefical for any fitness goal or to improve your posture.
28 MIN WORKOUT
As the name suggests, this workout involves a mixture of gentle stretching and general tonin/conditioning exercises. Ideal if you are alooking for a low impact workout, to develop your flexibility or overall body strength.
30 MIN WORKOUT
Pilates is a 20th century method of exercise created by Joseph Pilates. Now practiced all over the world, this popular form of exercise focuses on controlled movements of the body which help to tone and improve the way we move.
29 MIN WORKOUT
Pilates is a 20th century method of exercise created by Joseph Pilates. Now practiced all over the world, this popular form of exercise focuses on controlled movements of the body which help to tone and improve the way we move.
12 MIN WORKOUT
This workout is a total body, flowing, stretch and mobility session. Good for all levels of fitness and abilities.